Shake and Bake
Workouts
Monday 8/23/21 @ 2:2 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 9:57 AM
✅
289kj
76rpm
42%
17mph
Wednesday 12/16/20 @ 11:11 AM
247kj
72rpm
40%
16mph
Monday 12/14/20 @ 1:15 AM
✅
365kj
78rpm
44%
18mph
Tuesday 12/8/20 @ 12:11 PM
116kj
71rpm
41%
16mph
Tuesday 12/8/20 @ 1:21 AM
✅
154kj
78rpm
44%
18mph
Thursday 11/26/20 @ 12:58 PM
214kj
71rpm
38%
15mph
Thursday 11/26/20 @ 12:58 PM
✅
379kj
78rpm
45%
18mph
Wednesday 11/11/20 @ 12:7 PM
102kj
71rpm
39%
15mph
Wednesday 11/11/20 @ 2:26 AM
✅
137kj
76rpm
42%
17mph
Sunday 11/1/20 @ 1:0 PM
269kj
67rpm
44%
16mph
Friday 11/6/20 @ 1:35 AM
✅
359kj
74rpm
46%
18mph
Sunday 9/27/20 @ 9:30 PM
285kj
74rpm
36%
15mph
Friday 11/29/19 @ 2:58 PM
✅
386kj
80rpm
39%
16mph
Monday 4/27/20 @ 9:7 PM
128kj
71rpm
36%
14mph
Tuesday 4/28/20 @ 12:41 AM
✅
208kj
85rpm
40%
17mph
Saturday 4/25/20 @ 1:57 PM
147kj
66rpm
41%
15mph
Monday 4/27/20 @ 1:35 AM
✅
232kj
82rpm
42%
18mph
Saturday 1/4/20 @ 12:18 PM
121kj
68rpm
29%
11mph
Saturday 1/4/20 @ 11:51 AM
✅
242kj
76rpm
38%
15mph
Workouts
247
kj
Wednesday 12/16/20
214
kj
Thursday 11/26/20
147
kj
Saturday 4/25/20