Shake and Bake

Workouts

Sunday 2/14/21 @ 1:28 PM
196kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:52 AM
✅
210kj
82rpm
34%
15mph
Saturday 1/30/21 @ 9:43 PM
213kj
74rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:7 PM
✅
225kj
85rpm
34%
15mph
Saturday 12/5/20 @ 11:55 AM
86kj
71rpm
36%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/26/21 @ 11:57 AM
✅
93kj
75rpm
36%
14mph
Friday 1/3/20 @ 6:1 PM
70kj
71rpm
32%
13mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/19/20 @ 5:15 PM
✅
93kj
86rpm
33%
15mph
Monday 4/27/20 @ 9:7 PM
128kj
71rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 7:4 PM
✅
145kj
80rpm
36%
15mph
Saturday 4/25/20 @ 1:57 PM
147kj
66rpm
41%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
152kj
77rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
196 kj
Sunday 2/14/21
✅ 210 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 1/30/21
✅ 225 kj
Monday 6/1/20
20 min Low Impact Ride
Christine D'Ercole
86 kj
Saturday 12/5/20
✅ 93 kj
Tuesday 1/26/21
20 min Recovery Ride
Robin Arzón
70 kj
Friday 1/3/20
✅ 93 kj
Tuesday 5/19/20
30 min Pop Ride
Cody Rigsby
128 kj
Monday 4/27/20
✅ 145 kj
Wednesday 5/6/20
30 min Together We Ride: Live from Home
Robin Arzón
147 kj
Saturday 4/25/20
✅ 152 kj
Saturday 4/25/20