Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:10 AM
680kj
84rpm
54%
23mph
Wednesday 1/5/22 @ 6:14 PM
✅
727kj
85rpm
55%
24mph
Sunday 9/13/20 @ 11:24 AM
985kj
87rpm
55%
24mph
Saturday 9/4/21 @ 3:4 PM
✅
1003kj
81rpm
57%
24mph
Thursday 9/17/20 @ 9:6 AM
✅
656kj
83rpm
54%
23mph
Tuesday 4/27/21 @ 11:25 PM
294kj
81rpm
39%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
725kj
86rpm
55%
24mph
Wednesday 12/2/20 @ 12:6 AM
591kj
85rpm
50%
22mph
Sunday 10/21/18 @ 10:52 AM
780kj
80rpm
45%
19mph
Wednesday 3/18/20 @ 1:3 AM
✅
1810kj
85rpm
60%
26mph
Friday 3/20/20 @ 11:9 AM
✅
471kj
87rpm
54%
24mph
Monday 4/13/20 @ 11:39 PM
378kj
96rpm
45%
22mph
Saturday 11/9/19 @ 8:28 PM
✅
283kj
88rpm
44%
19mph
Saturday 4/11/20 @ 1:41 PM
251kj
81rpm
43%
18mph
Saturday 5/11/19 @ 1:50 PM
676kj
81rpm
45%
19mph
Sunday 4/5/20 @ 11:17 PM
✅
1312kj
84rpm
57%
25mph
Saturday 2/22/20 @ 12:47 PM
640kj
82rpm
54%
23mph
Friday 2/21/20 @ 10:59 PM
✅
686kj
83rpm
54%
23mph
Saturday 4/6/19 @ 4:34 PM
587kj
70rpm
52%
20mph
Wednesday 1/15/20 @ 7:0 PM
✅
1271kj
92rpm
58%
26mph
Workouts
680
kj
Wednesday 1/20/21
985
kj
Sunday 9/13/20
591
kj
Wednesday 12/2/20
780
kj
Sunday 10/21/18
378
kj
Monday 4/13/20
676
kj
Saturday 5/11/19