Shake and Bake
Workouts
Sunday 2/19/23 @ 10:48 AM
✅
407kj
87rpm
50%
22mph
Monday 10/2/23 @ 11:32 PM
208kj
81rpm
40%
17mph
Tuesday 1/7/20 @ 10:52 AM
✅
412kj
85rpm
52%
22mph
Tuesday 8/23/22 @ 11:52 PM
230kj
81rpm
42%
18mph
Tuesday 11/3/20 @ 11:45 AM
✅
1005kj
89rpm
54%
24mph
Sunday 12/12/21 @ 7:51 PM
419kj
79rpm
41%
17mph
Wednesday 10/21/20 @ 9:55 AM
✅
734kj
88rpm
54%
24mph
Friday 11/5/21 @ 10:6 PM
315kj
82rpm
40%
17mph
Thursday 5/27/21 @ 9:53 AM
✅
684kj
85rpm
54%
23mph
Thursday 6/10/21 @ 12:20 AM
296kj
81rpm
40%
17mph
Tuesday 9/29/20 @ 7:50 PM
✅
930kj
88rpm
53%
24mph
Monday 9/28/20 @ 10:12 PM
475kj
83rpm
42%
18mph
Monday 9/14/20 @ 11:30 AM
✅
759kj
86rpm
56%
24mph
Wednesday 2/19/20 @ 8:28 PM
187kj
82rpm
33%
14mph
Thursday 9/3/20 @ 9:23 AM
✅
707kj
88rpm
54%
24mph
Friday 9/4/20 @ 9:27 PM
336kj
79rpm
43%
18mph
Monday 8/31/20 @ 11:24 AM
✅
687kj
86rpm
54%
23mph
Monday 8/31/20 @ 12:30 AM
354kj
81rpm
42%
18mph
Monday 5/4/20 @ 10:55 AM
✅
670kj
86rpm
53%
23mph
Monday 5/4/20 @ 10:18 AM
250kj
81rpm
36%
15mph
Workouts
419
kj
Sunday 12/12/21
315
kj
Friday 11/5/21
296
kj
Thursday 6/10/21
187
kj
Wednesday 2/19/20
336
kj
Friday 9/4/20