Shake and Bake

Workouts

Saturday 11/13/21 @ 7:23 PM
✅
51kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/26/23 @ 2:0 PM
32kj
75rpm
30%
12mph
Wednesday 1/29/20 @ 2:3 PM
✅
210kj
83rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Monday 11/1/21 @ 11:2 AM
86kj
66rpm
32%
12mph
Friday 7/30/21 @ 2:2 PM
✅
75kj
63rpm
43%
15mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 2/24/21 @ 11:53 AM
52kj
70rpm
34%
13mph
Tuesday 4/13/21 @ 2:46 PM
✅
92kj
51rpm
49%
14mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 2/3/21 @ 12:15 PM
74kj
68rpm
36%
13mph
Sunday 1/3/21 @ 10:42 PM
✅
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/25/21 @ 11:33 AM
43kj
80rpm
33%
14mph
Saturday 12/26/20 @ 9:44 PM
✅
420kj
76rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/30/20 @ 2:11 PM
190kj
64rpm
39%
14mph
Monday 12/28/20 @ 5:55 PM
✅
164kj
81rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 2:27 PM
81kj
74rpm
35%
13mph
Monday 11/16/20 @ 4:53 PM
✅
236kj
88rpm
48%
21mph
20 min FTP Test Ride
Christine D'Ercole
Friday 3/6/20 @ 1:45 PM
132kj
76rpm
42%
17mph
Sunday 2/23/20 @ 8:16 PM
✅
169kj
87rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 10:56 PM
111kj
74rpm
39%
16mph
Friday 12/14/18 @ 1:5 PM
✅
132kj
82rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/19/18 @ 12:31 PM
76kj
72rpm
34%
13mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Saturday 11/13/21
32 kj
Sunday 3/26/23
30 min Low Impact Ride
Matt Wilpers
✅ 210 kj
Wednesday 1/29/20
86 kj
Monday 11/1/21
15 min Low Impact Ride
Christine D'Ercole
✅ 75 kj
Friday 7/30/21
52 kj
Wednesday 2/24/21
20 min Year of Yes Ride
Robin Arzón
✅ 92 kj
Tuesday 4/13/21
74 kj
Wednesday 2/3/21
10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Sunday 1/3/21
43 kj
Monday 1/25/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 420 kj
Saturday 12/26/20
190 kj
Wednesday 12/30/20
20 min Year of Yes Ride
Robin Arzón
✅ 164 kj
Monday 12/28/20
81 kj
Friday 12/18/20
20 min FTP Test Ride
Christine D'Ercole
✅ 236 kj
Monday 11/16/20
132 kj
Friday 3/6/20
20 min Low Impact Ride
Christine D'Ercole
✅ 169 kj
Sunday 2/23/20
111 kj
Monday 12/30/19
20 min Low Impact Ride
Robin Arzón
✅ 132 kj
Friday 12/14/18
76 kj
Wednesday 12/19/18