Shake and Bake
Workouts
Thursday 5/20/21 @ 3:44 PM
178kj
95rpm
34%
16mph
Saturday 4/10/21 @ 5:22 PM
✅
191kj
93rpm
35%
17mph
Monday 5/17/21 @ 2:29 PM
310kj
92rpm
36%
17mph
Monday 5/17/21 @ 11:46 PM
✅
325kj
89rpm
38%
17mph
Wednesday 5/5/21 @ 2:12 PM
293kj
94rpm
35%
17mph
Wednesday 5/5/21 @ 11:54 PM
✅
319kj
90rpm
38%
17mph
Wednesday 3/17/21 @ 3:16 PM
173kj
96rpm
32%
16mph
Thursday 4/15/21 @ 9:7 AM
✅
182kj
90rpm
35%
16mph
Monday 3/15/21 @ 2:47 PM
276kj
97rpm
33%
16mph
Wednesday 1/13/21 @ 12:54 AM
✅
285kj
90rpm
36%
17mph
Monday 3/8/21 @ 3:59 PM
252kj
96rpm
32%
16mph
Tuesday 3/9/21 @ 10:9 AM
✅
276kj
89rpm
36%
16mph
Monday 3/1/21 @ 2:30 PM
263kj
93rpm
32%
15mph
Wednesday 3/3/21 @ 12:49 AM
✅
298kj
91rpm
35%
16mph
Saturday 2/13/21 @ 8:3 PM
326kj
92rpm
33%
16mph
Sunday 2/14/21 @ 12:52 AM
✅
382kj
92rpm
36%
17mph
Monday 2/8/21 @ 6:26 PM
249kj
88rpm
35%
16mph
Wednesday 2/10/21 @ 12:47 AM
✅
291kj
87rpm
37%
17mph
Sunday 12/27/20 @ 5:57 PM
✅
168kj
88rpm
36%
16mph
Wednesday 10/28/20 @ 12:8 AM
147kj
95rpm
31%
15mph
Workouts
178
kj
Thursday 5/20/21
293
kj
Wednesday 5/5/21
173
kj
Wednesday 3/17/21
276
kj
Monday 3/15/21
252
kj
Monday 3/8/21
326
kj
Saturday 2/13/21
249
kj
Monday 2/8/21
147
kj
Wednesday 10/28/20