Shake and Bake
Workouts
Monday 3/1/21 @ 2:30 PM
263kj
93rpm
32%
15mph
Monday 12/4/23 @ 8:41 PM
✅
343kj
92rpm
37%
17mph
Thursday 5/20/21 @ 3:44 PM
178kj
95rpm
34%
16mph
Sunday 4/11/21 @ 4:36 PM
✅
196kj
94rpm
35%
17mph
Wednesday 5/5/21 @ 2:12 PM
293kj
94rpm
35%
17mph
Wednesday 5/5/21 @ 4:0 PM
✅
306kj
90rpm
37%
17mph
Wednesday 3/17/21 @ 3:16 PM
173kj
96rpm
32%
16mph
Tuesday 4/6/21 @ 4:23 PM
✅
186kj
97rpm
33%
16mph
Sunday 12/27/20 @ 5:57 PM
168kj
88rpm
36%
16mph
Friday 3/12/21 @ 6:20 PM
✅
172kj
92rpm
34%
16mph
Monday 3/8/21 @ 3:59 PM
252kj
96rpm
32%
16mph
Monday 3/8/21 @ 5:34 PM
✅
257kj
93rpm
33%
16mph
Saturday 2/13/21 @ 8:3 PM
326kj
92rpm
33%
16mph
Saturday 2/13/21 @ 7:29 PM
✅
349kj
92rpm
34%
16mph
Wednesday 2/10/21 @ 5:22 PM
141kj
90rpm
32%
15mph
Thursday 2/11/21 @ 7:39 PM
✅
153kj
90rpm
33%
15mph
Monday 2/8/21 @ 6:26 PM
249kj
88rpm
35%
16mph
Monday 2/8/21 @ 7:15 PM
✅
263kj
89rpm
35%
16mph
Tuesday 11/3/20 @ 6:46 PM
✅
77kj
77rpm
38%
15mph
Monday 11/23/20 @ 5:28 PM
75kj
73rpm
38%
15mph
Workouts
178
kj
Thursday 5/20/21
293
kj
Wednesday 5/5/21
173
kj
Wednesday 3/17/21
168
kj
Sunday 12/27/20
252
kj
Monday 3/8/21
326
kj
Saturday 2/13/21
141
kj
Wednesday 2/10/21
249
kj
Monday 2/8/21