3gullsandabuoy
MA
Total Rides: 389

Following

3gullsandabuoy
MA
Total Rides: 389

Following

Workouts

30 min Sleep Meditation
Ross Rayburn
Monday 4/15/24 @ 12:3 AM
Difficulty: 4 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 4/13/24 @ 6:46 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 4/13/24 @ 6:40 PM
Difficulty: 3.49 / 10
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18kj
85rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/24 @ 5:54 PM
Difficulty: 7.88 / 10
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348kj
97rpm
36%
18mph
5 min Post-Ride Stretch
Ben Alldis
Friday 4/12/24 @ 9:40 PM
Difficulty: 3.19 / 10
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10 min Cool Down Ride
Ben Alldis
Friday 4/12/24 @ 9:29 PM
Difficulty: 0 / 10
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68kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/12/24 @ 8:58 PM
Difficulty: 6.44 / 10
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230kj
95rpm
37%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 4/11/24 @ 6:53 PM
Difficulty: 3.27 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 4/11/24 @ 6:46 PM
Difficulty: 3.49 / 10
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19kj
85rpm
30%
13mph
30 min Power Zone Ride
Denis Morton
Thursday 4/11/24 @ 6:16 PM
Difficulty: 7.44 / 10
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243kj
92rpm
39%
18mph