Shake and Bake
Workouts
Sunday 2/5/23 @ 2:35 PM
297kj
76rpm
40%
16mph
Wednesday 1/3/24 @ 2:20 PM
✅
389kj
93rpm
40%
18mph
Saturday 3/12/22 @ 12:45 PM
383kj
78rpm
46%
19mph
Thursday 3/10/22 @ 2:14 PM
✅
479kj
91rpm
45%
20mph
Wednesday 7/28/21 @ 10:1 AM
253kj
77rpm
45%
18mph
Thursday 6/24/21 @ 12:4 PM
✅
271kj
101rpm
39%
19mph
Monday 2/8/21 @ 12:42 PM
337kj
76rpm
43%
17mph
Tuesday 6/29/21 @ 12:19 PM
✅
468kj
99rpm
42%
20mph
Wednesday 5/19/21 @ 10:53 AM
392kj
80rpm
43%
18mph
Thursday 3/25/21 @ 2:16 PM
✅
540kj
101rpm
43%
21mph
Monday 3/29/21 @ 10:10 AM
336kj
76rpm
43%
18mph
Monday 3/15/21 @ 8:59 PM
✅
474kj
94rpm
43%
20mph
Thursday 1/21/21 @ 1:3 PM
321kj
79rpm
42%
17mph
Wednesday 2/12/20 @ 8:6 PM
✅
432kj
82rpm
46%
20mph
Thursday 4/9/20 @ 11:32 AM
390kj
79rpm
45%
19mph
Wednesday 4/8/20 @ 12:24 PM
✅
525kj
96rpm
44%
21mph
Wednesday 2/20/19 @ 10:14 PM
393kj
76rpm
47%
19mph
Wednesday 2/20/19 @ 5:21 PM
✅
512kj
94rpm
45%
21mph
Saturday 12/15/18 @ 11:53 AM
416kj
78rpm
42%
17mph
Saturday 11/17/18 @ 8:4 PM
✅
658kj
87rpm
47%
21mph
Workouts
383
kj
Saturday 3/12/22
253
kj
Wednesday 7/28/21
337
kj
Monday 2/8/21
336
kj
Monday 3/29/21
321
kj
Thursday 1/21/21
393
kj
Wednesday 2/20/19
416
kj
Saturday 12/15/18