Shake and Bake
Workouts
Sunday 2/14/21 @ 2:5 PM
498kj
79rpm
45%
18mph
Sunday 11/13/22 @ 2:26 PM
✅
630kj
83rpm
47%
20mph
Saturday 3/12/22 @ 12:45 PM
383kj
78rpm
46%
19mph
Thursday 3/10/22 @ 11:3 AM
✅
476kj
82rpm
47%
20mph
Monday 3/1/21 @ 11:20 AM
321kj
78rpm
35%
16mph
Wednesday 3/3/21 @ 11:42 AM
✅
451kj
80rpm
46%
19mph
Friday 1/7/22 @ 12:41 PM
194kj
84rpm
38%
16mph
Sunday 10/18/20 @ 2:2 PM
✅
217kj
86rpm
39%
17mph
Thursday 1/21/21 @ 1:3 PM
321kj
79rpm
42%
17mph
Tuesday 1/19/21 @ 12:24 PM
✅
454kj
87rpm
45%
20mph
Sunday 10/3/21 @ 12:36 PM
443kj
80rpm
47%
20mph
Thursday 10/7/21 @ 10:15 PM
✅
492kj
82rpm
47%
20mph
Sunday 7/25/21 @ 12:30 PM
556kj
79rpm
47%
19mph
Sunday 8/1/21 @ 2:11 PM
✅
638kj
82rpm
47%
20mph
Wednesday 5/19/21 @ 10:53 AM
392kj
80rpm
43%
18mph
Tuesday 5/18/21 @ 10:0 AM
✅
485kj
81rpm
46%
19mph
Monday 2/8/21 @ 12:42 PM
337kj
76rpm
43%
17mph
Wednesday 2/10/21 @ 10:28 PM
✅
459kj
83rpm
46%
20mph
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
Thursday 9/3/20 @ 12:29 PM
✅
479kj
86rpm
46%
20mph
Workouts
498
kj
Sunday 2/14/21
383
kj
Saturday 3/12/22
194
kj
Friday 1/7/22
321
kj
Thursday 1/21/21
556
kj
Sunday 7/25/21
337
kj
Monday 2/8/21