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Shake and Bake
bamamonique
Queen City NC
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
195 🔥
Beat bamamonique
Workouts
Next Workouts
Monday 3/1/21 @ 11:20 AM
321
kj
78
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 2/1/22 @ 11:23 AM
✅
599
kj
82
rpm
52
%
22
mph
Sunday 2/5/23 @ 2:35 PM
297
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/10/22 @ 11:22 AM
✅
607
kj
91
rpm
49
%
22
mph
Monday 3/29/21 @ 10:10 AM
336
kj
76
rpm
43
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 3/29/21 @ 9:17 AM
✅
591
kj
91
rpm
48
%
22
mph
Thursday 1/21/21 @ 1:3 PM
321
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 10:32 AM
✅
557
kj
88
rpm
48
%
22
mph
Thursday 11/7/19 @ 5:15 PM
287
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/1/20 @ 9:48 AM
✅
608
kj
86
rpm
51
%
22
mph
Wednesday 5/6/20 @ 11:16 AM
347
kj
83
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 9:40 AM
✅
586
kj
83
rpm
50
%
21
mph
Sunday 4/7/19 @ 12:11 PM
465
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/4/19 @ 11:7 PM
✅
747
kj
84
rpm
50
%
22
mph
Tuesday 3/26/19 @ 10:31 AM
324
kj
77
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 9:57 AM
✅
539
kj
83
rpm
49
%
21
mph
Monday 3/18/19 @ 1:50 PM
342
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 9:54 AM
✅
544
kj
84
rpm
49
%
21
mph
Wednesday 3/13/19 @ 4:2 PM
350
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 10:6 AM
✅
509
kj
87
rpm
47
%
21
mph
Next Workouts
bamamonique
Queen City NC
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
195 🔥
Beat bamamonique
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
321
kj
Monday 3/1/21
✅
599
kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Sunday 2/5/23
✅
607
kj
Thursday 11/10/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
336
kj
Monday 3/29/21
✅
591
kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
321
kj
Thursday 1/21/21
✅
557
kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Thursday 11/7/19
✅
608
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
347
kj
Wednesday 5/6/20
✅
586
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
465
kj
Sunday 4/7/19
✅
747
kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
324
kj
Tuesday 3/26/19
✅
539
kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Monday 3/18/19
✅
544
kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
350
kj
Wednesday 3/13/19
✅
509
kj
Monday 3/18/19
Next Workouts