Shake and Bake
Workouts
Sunday 2/5/23 @ 2:35 PM
297kj
76rpm
40%
16mph
Saturday 11/11/23 @ 4:45 PM
✅
307kj
89rpm
37%
17mph
Thursday 1/21/21 @ 1:3 PM
321kj
79rpm
42%
17mph
Thursday 1/21/21 @ 7:3 PM
✅
355kj
81rpm
43%
18mph
Monday 3/29/21 @ 10:10 AM
336kj
76rpm
43%
18mph
Friday 6/11/21 @ 6:2 PM
✅
346kj
88rpm
40%
18mph
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
Monday 8/31/20 @ 6:14 PM
✅
368kj
88rpm
41%
18mph
Thursday 1/2/20 @ 5:11 PM
333kj
73rpm
45%
17mph
Tuesday 12/31/19 @ 5:5 PM
✅
368kj
81rpm
43%
18mph
Wednesday 5/6/20 @ 11:16 AM
✅
347kj
83rpm
40%
17mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
Sunday 4/7/19 @ 12:11 PM
465kj
80rpm
43%
18mph
Friday 4/5/19 @ 6:26 PM
✅
468kj
78rpm
44%
18mph
Tuesday 3/26/19 @ 10:31 AM
324kj
77rpm
40%
17mph
Thursday 3/28/19 @ 1:58 PM
✅
357kj
85rpm
40%
18mph
Wednesday 3/13/19 @ 4:2 PM
✅
350kj
86rpm
40%
18mph
Thursday 11/1/18 @ 3:44 PM
339kj
88rpm
40%
18mph
Saturday 12/15/18 @ 11:53 AM
416kj
78rpm
42%
17mph
Saturday 11/3/18 @ 4:41 PM
✅
455kj
82rpm
42%
18mph
Workouts
321
kj
Thursday 1/21/21
336
kj
Monday 3/29/21
333
kj
Thursday 1/2/20
465
kj
Sunday 4/7/19
416
kj
Saturday 12/15/18