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Shake and Bake
bamamonique
Queen City NC
25
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
92 🔥
Beat bamamonique
Workouts
Next Workouts
Thursday 1/21/21 @ 1:3 PM
321
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 6/28/20 @ 5:57 PM
✅
536
kj
100
rpm
43
%
21
mph
Sunday 5/23/21 @ 12:19 PM
568
kj
78
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 7/5/20 @ 12:34 AM
✅
803
kj
99
rpm
46
%
22
mph
Wednesday 5/19/21 @ 10:53 AM
✅
392
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 1:30 AM
370
kj
91
rpm
40
%
18
mph
Saturday 5/15/21 @ 12:50 PM
218
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 12:16 AM
✅
339
kj
101
rpm
42
%
21
mph
Monday 2/8/21 @ 12:42 PM
337
kj
76
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 12:58 AM
✅
489
kj
98
rpm
42
%
21
mph
Thursday 11/7/19 @ 5:15 PM
287
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 12:10 AM
✅
583
kj
98
rpm
46
%
22
mph
Wednesday 5/6/20 @ 11:16 AM
347
kj
83
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 12:30 AM
✅
571
kj
103
rpm
42
%
21
mph
Thursday 4/9/20 @ 11:32 AM
390
kj
79
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 2:0 PM
✅
535
kj
100
rpm
43
%
21
mph
Sunday 3/10/19 @ 11:43 AM
✅
399
kj
77
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/18/19 @ 12:47 AM
384
kj
97
rpm
39
%
19
mph
Sunday 4/7/19 @ 12:11 PM
465
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 1:33 AM
✅
493
kj
95
rpm
39
%
18
mph
Next Workouts
bamamonique
Queen City NC
25
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
92 🔥
Beat bamamonique
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
321
kj
Thursday 1/21/21
✅
536
kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
568
kj
Sunday 5/23/21
✅
803
kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
392
kj
Wednesday 5/19/21
370
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Saturday 5/15/21
✅
339
kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
337
kj
Monday 2/8/21
✅
489
kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Thursday 11/7/19
✅
583
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
347
kj
Wednesday 5/6/20
✅
571
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
390
kj
Thursday 4/9/20
✅
535
kj
Wednesday 4/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
399
kj
Sunday 3/10/19
384
kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
465
kj
Sunday 4/7/19
✅
493
kj
Thursday 6/13/19
Next Workouts