Shake and Bake

Workouts

Thursday 1/21/21 @ 1:3 PM
321kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
Sunday 5/23/21 @ 12:19 PM
568kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
Wednesday 5/19/21 @ 10:53 AM
✅
392kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:30 AM
370kj
91rpm
40%
18mph
Saturday 5/15/21 @ 12:50 PM
218kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:16 AM
✅
339kj
101rpm
42%
21mph
Monday 2/8/21 @ 12:42 PM
337kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
Wednesday 5/6/20 @ 11:16 AM
347kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
Thursday 4/9/20 @ 11:32 AM
390kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
Sunday 3/10/19 @ 11:43 AM
✅
399kj
77rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/18/19 @ 12:47 AM
384kj
97rpm
39%
19mph
Sunday 4/7/19 @ 12:11 PM
465kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 1:33 AM
✅
493kj
95rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
321 kj
Thursday 1/21/21
✅ 536 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
568 kj
Sunday 5/23/21
✅ 803 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Wednesday 5/19/21
370 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Saturday 5/15/21
✅ 339 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 2/8/21
✅ 489 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Thursday 11/7/19
✅ 583 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Wednesday 5/6/20
✅ 571 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
390 kj
Thursday 4/9/20
✅ 535 kj
Wednesday 4/8/20
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Sunday 3/10/19
384 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Sunday 4/7/19
✅ 493 kj
Thursday 6/13/19