Shake and Bake
VS
Workouts
Sunday 2/5/23 @ 2:35 PM
297kj
76rpm
40%
16mph
Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
Tuesday 9/14/21 @ 8:45 AM
250kj
79rpm
44%
18mph
Tuesday 9/7/21 @ 11:26 PM
✅
256kj
85rpm
42%
18mph
Wednesday 7/28/21 @ 10:1 AM
✅
253kj
77rpm
45%
18mph
Wednesday 7/28/21 @ 11:36 PM
247kj
92rpm
40%
18mph
Monday 3/29/21 @ 10:10 AM
✅
336kj
76rpm
43%
18mph
Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Wednesday 8/5/20 @ 10:35 AM
188kj
71rpm
42%
16mph
Thursday 5/21/20 @ 4:28 PM
✅
273kj
84rpm
44%
19mph
Wednesday 5/6/20 @ 11:16 AM
347kj
83rpm
40%
17mph
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
Sunday 4/7/19 @ 12:11 PM
465kj
80rpm
43%
18mph
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
Tuesday 3/26/19 @ 10:31 AM
324kj
77rpm
40%
17mph
Monday 3/25/19 @ 10:1 PM
✅
407kj
90rpm
41%
18mph
Wednesday 3/13/19 @ 4:2 PM
350kj
86rpm
40%
18mph
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
bamamonique
Queen City NC
48
VS
bikerbeth
PZP-7 Green Legs & Hammies
172
🔥
Workouts
247
kj
Wednesday 7/28/21
314
kj
Thursday 6/10/21
188
kj
Wednesday 8/5/20
465
kj
Sunday 4/7/19