Shake and Bake
Workouts
Sunday 2/5/23 @ 2:35 PM
297kj
76rpm
40%
16mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 5/6/20 @ 11:16 AM
347kj
83rpm
40%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 7/28/21 @ 10:1 AM
253kj
77rpm
45%
18mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 3/29/21 @ 10:10 AM
336kj
76rpm
43%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Sunday 4/7/19 @ 12:11 PM
465kj
80rpm
43%
18mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Tuesday 3/26/19 @ 10:31 AM
324kj
77rpm
40%
17mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Wednesday 3/13/19 @ 4:2 PM
350kj
86rpm
40%
18mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Thursday 1/3/19 @ 12:58 PM
336kj
76rpm
44%
18mph
Thursday 8/2/18 @ 9:52 AM
✅
722kj
94rpm
52%
24mph
Saturday 12/15/18 @ 11:53 AM
416kj
78rpm
42%
17mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Workouts
347
kj
Wednesday 5/6/20
253
kj
Wednesday 7/28/21
336
kj
Monday 3/29/21
465
kj
Sunday 4/7/19
416
kj
Saturday 12/15/18