Shake and Bake
VS
Workouts
Monday 3/1/21 @ 11:20 AM
✅
321kj
78rpm
35%
16mph
Wednesday 12/9/20 @ 4:23 PM
170kj
64rpm
37%
13mph
Sunday 2/5/23 @ 2:35 PM
✅
297kj
76rpm
40%
16mph
Tuesday 11/14/23 @ 9:37 PM
119kj
51rpm
38%
11mph
Saturday 3/12/22 @ 12:45 PM
✅
383kj
78rpm
46%
19mph
Friday 3/11/22 @ 6:44 PM
143kj
56rpm
38%
12mph
Monday 2/8/21 @ 12:42 PM
✅
337kj
76rpm
43%
17mph
Tuesday 2/9/21 @ 7:29 PM
134kj
65rpm
33%
12mph
Thursday 1/21/21 @ 1:3 PM
✅
321kj
79rpm
42%
17mph
Monday 11/29/21 @ 11:14 PM
126kj
63rpm
33%
11mph
Sunday 7/25/21 @ 12:30 PM
✅
556kj
79rpm
47%
19mph
Monday 8/2/21 @ 1:3 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 10:53 AM
✅
392kj
80rpm
43%
18mph
Tuesday 3/23/21 @ 6:8 PM
181kj
65rpm
38%
13mph
Thursday 11/7/19 @ 5:15 PM
✅
287kj
81rpm
39%
17mph
Monday 10/28/19 @ 11:51 PM
224kj
68rpm
40%
15mph
Thursday 4/9/20 @ 11:32 AM
✅
390kj
79rpm
45%
19mph
Friday 4/10/20 @ 5:30 PM
120kj
71rpm
29%
11mph
Sunday 4/7/19 @ 12:11 PM
✅
465kj
80rpm
43%
18mph
Saturday 6/15/19 @ 6:31 PM
248kj
65rpm
39%
14mph
bamamonique
Queen City NC
153
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
4
Workouts
170
kj
Wednesday 12/9/20
143
kj
Friday 3/11/22
134
kj
Tuesday 2/9/21
126
kj
Monday 11/29/21
248
kj
Saturday 6/15/19