Shake and Bake

Workouts

Monday 3/1/21 @ 11:20 AM
321kj
78rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Sunday 2/5/23 @ 2:35 PM
297kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 2:49 PM
✅
711kj
68rpm
64%
24mph
Saturday 3/12/22 @ 12:45 PM
383kj
78rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:1 PM
✅
745kj
92rpm
53%
24mph
Monday 2/8/21 @ 12:42 PM
337kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
Thursday 1/21/21 @ 1:3 PM
321kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Monday 7/26/21 @ 9:10 AM
260kj
82rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/19/21 @ 2:41 PM
✅
377kj
86rpm
49%
22mph
Wednesday 5/19/21 @ 10:53 AM
392kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:59 AM
✅
615kj
88rpm
48%
21mph
Wednesday 5/6/20 @ 11:16 AM
347kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/28/20 @ 10:42 AM
✅
523kj
90rpm
44%
20mph
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 2:6 PM
✅
580kj
96rpm
46%
22mph
Thursday 4/9/20 @ 11:32 AM
390kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:58 AM
✅
423kj
85rpm
44%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
321 kj
Monday 3/1/21
✅ 630 kj
Thursday 12/7/23
45 min Power Zone Ride
Matt Wilpers
297 kj
Sunday 2/5/23
✅ 711 kj
Thursday 2/9/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
383 kj
Saturday 3/12/22
✅ 745 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 2/8/21
✅ 585 kj
Thursday 7/6/23
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Thursday 1/21/21
✅ 713 kj
Monday 11/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
260 kj
Monday 7/26/21
✅ 377 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
392 kj
Wednesday 5/19/21
✅ 615 kj
Monday 5/17/21
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Wednesday 5/6/20
✅ 523 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Thursday 11/7/19
✅ 580 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
390 kj
Thursday 4/9/20
✅ 423 kj
Wednesday 4/8/20