Shake and Bake

Workouts

Monday 3/8/21 @ 10:31 PM
100kj
0rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/5/22 @ 8:23 PM
✅
112kj
73rpm
39%
15mph
Friday 2/26/21 @ 9:21 PM
98kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/7/21 @ 3:44 PM
✅
156kj
74rpm
37%
15mph
Friday 2/26/21 @ 2:20 PM
123kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/6/21 @ 8:55 PM
✅
163kj
68rpm
39%
15mph

Workouts

20 min HIIT Ride
Cody Rigsby
100 kj
Monday 3/8/21
✅ 112 kj
Wednesday 1/5/22
30 min Intervals & Arms Ride
Cody Rigsby
98 kj
Friday 2/26/21
✅ 156 kj
Sunday 3/7/21
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Friday 2/26/21
✅ 163 kj
Saturday 3/6/21