Shake and Bake

Workouts

Tuesday 9/21/21 @ 11:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 7:10 PM
132kj
61rpm
41%
13mph
Thursday 8/19/21 @ 8:41 PM
48kj
0rpm
0%
0mph
15 min Low Impact Ride
Olivia Amato
Tuesday 6/29/21 @ 10:6 PM
44kj
76rpm
29%
12mph
Friday 8/6/21 @ 9:38 PM
88kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/9/21 @ 7:38 PM
109kj
56rpm
39%
12mph
Monday 7/5/21 @ 8:32 PM
90kj
0rpm
0%
0mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 11:55 PM
93kj
62rpm
41%
14mph
Saturday 6/26/21 @ 8:49 PM
74kj
0rpm
0%
0mph
15 min 80s Ride
Ally Love
Friday 6/25/21 @ 12:13 PM
48kj
72rpm
33%
12mph
Friday 5/21/21 @ 9:9 PM
49kj
0rpm
0%
0mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 5/19/21 @ 6:58 PM
35kj
64rpm
35%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/21/21
132 kj
Wednesday 9/22/21
15 min Low Impact Ride
Olivia Amato
48 kj
Thursday 8/19/21
44 kj
Tuesday 6/29/21
30 min Intervals & Arms Ride
Cody Rigsby
88 kj
Friday 8/6/21
109 kj
Monday 8/9/21
20 min AFO Ride: Imagine Dragons
Sam Yo
90 kj
Monday 7/5/21
93 kj
Tuesday 7/6/21
15 min 80s Ride
Ally Love
74 kj
Saturday 6/26/21
48 kj
Friday 6/25/21
10 min Low Impact Ride
Cody Rigsby
49 kj
Friday 5/21/21
35 kj
Wednesday 5/19/21