Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/20/24 @ 11:25 AM
Difficulty: 7.53 / 10
60kj
37rpm
41%
8mph
37kj
46rpm
41%
10mph
56kj
74rpm
32%
13mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 11/29/23 @ 8:25 PM
Difficulty: 8.35 / 10
57kj
50rpm
40%
10mph
65kj
61rpm
36%
12mph
55kj
59rpm
38%
13mph
73kj
52rpm
41%
12mph
32kj
56rpm
31%
10mph