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Shake and Bake
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
1
Beat fizznmom818
VS
fizznmom818
NH | IG: hmbrockway
30 🔥
Beat bamaelizabeth
Workouts
Next Workouts
Monday 2/13/23 @ 7:33 PM
214
kj
84
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/12/23 @ 1:29 PM
✅
348
kj
89
rpm
39
%
18
mph
Tuesday 3/15/22 @ 12:50 AM
223
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Friday 10/13/23 @ 9:54 AM
✅
351
kj
87
rpm
40
%
18
mph
Tuesday 10/5/21 @ 7:41 PM
249
kj
93
rpm
33
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/1/21 @ 9:57 AM
✅
383
kj
84
rpm
43
%
19
mph
Monday 5/10/21 @ 5:25 PM
247
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/23/20 @ 11:34 AM
✅
327
kj
84
rpm
40
%
18
mph
Friday 4/2/21 @ 3:44 PM
156
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 2/11/21 @ 4:45 PM
✅
230
kj
89
rpm
39
%
18
mph
Saturday 7/18/20 @ 5:25 PM
85
kj
87
rpm
35
%
16
mph
15 min 2000s Ride
Tunde Oyeneyin
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Sunday 7/26/20 @ 11:24 PM
✅
125
kj
89
rpm
41
%
19
mph
Wednesday 7/15/20 @ 11:24 PM
182
kj
76
rpm
41
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:26 PM
✅
337
kj
75
rpm
52
%
21
mph
Sunday 2/23/20 @ 6:10 PM
209
kj
71
rpm
46
%
17
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 2/22/20 @ 11:9 AM
✅
257
kj
82
rpm
44
%
19
mph
Sunday 2/16/20 @ 6:17 PM
205
kj
67
rpm
47
%
17
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 2/8/20 @ 4:41 PM
✅
261
kj
79
rpm
45
%
19
mph
Monday 1/20/20 @ 6:12 PM
157
kj
73
rpm
40
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:20 AM
✅
264
kj
86
rpm
43
%
19
mph
Next Workouts
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
1
Beat fizznmom818
VS
fizznmom818
NH | IG: hmbrockway
30 🔥
Beat bamaelizabeth
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
214
kj
Monday 2/13/23
✅
348
kj
Sunday 11/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
223
kj
Tuesday 3/15/22
✅
351
kj
Friday 10/13/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Tuesday 10/5/21
✅
383
kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Monday 5/10/21
✅
327
kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
156
kj
Friday 4/2/21
✅
230
kj
Thursday 2/11/21
15 min 2000s Ride
Tunde Oyeneyin
View Class
Share
85
kj
Saturday 7/18/20
✅
125
kj
Sunday 7/26/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
182
kj
Wednesday 7/15/20
✅
337
kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
209
kj
Sunday 2/23/20
✅
257
kj
Saturday 2/22/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
205
kj
Sunday 2/16/20
✅
261
kj
Saturday 2/8/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
157
kj
Monday 1/20/20
✅
264
kj
Friday 1/17/20
Next Workouts