Shake and Bake

Workouts

Monday 5/31/21 @ 5:55 PM
276kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/4/20 @ 12:14 PM
346kj
88rpm
39%
17mph
Monday 9/14/20 @ 6:3 PM
179kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:5 AM
257kj
83rpm
44%
18mph
Friday 7/31/20 @ 11:53 PM
141kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:40 PM
149kj
82rpm
42%
18mph
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
273kj
88rpm
43%
19mph
Wednesday 7/8/20 @ 4:35 PM
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/9/20 @ 12:32 PM
57kj
92rpm
34%
16mph
Tuesday 7/7/20 @ 5:32 PM
168kj
74rpm
40%
15mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 3:14 PM
257kj
83rpm
44%
19mph
Wednesday 6/24/20 @ 2:9 PM
234kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 2:44 PM
302kj
74rpm
41%
16mph
Monday 3/9/20 @ 7:43 PM
212kj
74rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/15/20 @ 2:11 PM
241kj
84rpm
43%
18mph
Friday 5/29/20 @ 12:29 AM
127kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
219kj
83rpm
49%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
276 kj
Monday 5/31/21
346 kj
Thursday 6/4/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Monday 9/14/20
257 kj
Friday 9/11/20
20 min Pop Ride
Cody Rigsby
141 kj
Friday 7/31/20
149 kj
Thursday 7/30/20
30 min Britney Spears Ride
Cody Rigsby
182 kj
Wednesday 7/15/20
273 kj
Wednesday 7/15/20
10 min Low Impact Ride
Robin Arzón
50 kj
Wednesday 7/8/20
57 kj
Thursday 7/9/20
30 min Pride Ride
Cody Rigsby
168 kj
Tuesday 7/7/20
257 kj
Sunday 6/28/20
45 min Pop Ride
Cody Rigsby
234 kj
Wednesday 6/24/20
302 kj
Thursday 6/25/20
30 min Live DJ Ride
Cody Rigsby
212 kj
Monday 3/9/20
241 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
127 kj
Friday 5/29/20
219 kj
Tuesday 5/26/20