Shake and Bake

Workouts

Wednesday 11/17/21 @ 8:13 PM
221kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:0 AM
βœ…
402kj
94rpm
41%
19mph
Monday 6/14/21 @ 6:41 PM
169kj
87rpm
42%
19mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 5/12/20 @ 9:57 PM
βœ…
237kj
79rpm
52%
21mph
Tuesday 5/25/21 @ 8:14 PM
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 12:23 AM
βœ…
542kj
88rpm
42%
19mph
Sunday 5/23/21 @ 12:8 PM
251kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:26 AM
βœ…
414kj
90rpm
43%
19mph
Monday 9/14/20 @ 6:3 PM
179kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:42 AM
βœ…
292kj
82rpm
47%
20mph
Thursday 8/13/20 @ 6:42 PM
172kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
278kj
81rpm
47%
19mph
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
327kj
80rpm
50%
20mph
Monday 3/9/20 @ 7:43 PM
212kj
74rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/20/20 @ 11:27 PM
βœ…
301kj
78rpm
49%
20mph
Saturday 2/8/20 @ 6:26 PM
169kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 12:4 PM
βœ…
268kj
81rpm
45%
19mph
Monday 1/20/20 @ 6:12 PM
157kj
73rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
βœ…
305kj
77rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 11/17/21
βœ… 402 kj
Friday 3/12/21
20 min FTP Test Ride
Christine D'Ercole
169 kj
Monday 6/14/21
βœ… 237 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
346 kj
Tuesday 5/25/21
βœ… 542 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
251 kj
Sunday 5/23/21
βœ… 414 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Monday 9/14/20
βœ… 292 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
βœ… 278 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
182 kj
Wednesday 7/15/20
βœ… 327 kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
212 kj
Monday 3/9/20
βœ… 301 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Saturday 2/8/20
βœ… 268 kj
Monday 2/10/20
30 min Lady Gaga Ride
Cody Rigsby
157 kj
Monday 1/20/20
βœ… 305 kj
Friday 1/17/20