Shake and Bake
Workouts
Monday 5/17/21 @ 8:25 PM
274kj
85rpm
37%
16mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 2/13/23 @ 7:33 PM
214kj
84rpm
33%
15mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 3/15/22 @ 12:50 AM
223kj
83rpm
35%
15mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 11/17/21 @ 8:13 PM
221kj
83rpm
34%
15mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Saturday 11/13/21 @ 2:7 PM
491kj
88rpm
35%
16mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Sunday 10/10/21 @ 2:20 PM
299kj
86rpm
34%
15mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Wednesday 5/5/21 @ 7:29 PM
268kj
89rpm
35%
16mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 6/9/21 @ 7:28 PM
229kj
85rpm
35%
15mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Tuesday 7/14/20 @ 7:38 PM
124kj
77rpm
40%
16mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Monday 1/20/20 @ 6:12 PM
157kj
73rpm
40%
15mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
223
kj
Tuesday 3/15/22
221
kj
Wednesday 11/17/21
491
kj
Saturday 11/13/21
299
kj
Sunday 10/10/21
268
kj
Wednesday 5/5/21
229
kj
Wednesday 6/9/21