Shake and Bake

Workouts

Monday 2/20/23 @ 2:58 PM
234kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 8/21/20 @ 2:56 AM
181kj
83rpm
31%
13mph
Tuesday 8/17/21 @ 7:34 PM
251kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 5:59 AM
179kj
77rpm
32%
13mph
Monday 8/17/20 @ 6:35 PM
97kj
77rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 3/21/20 @ 9:50 PM
53kj
72rpm
28%
11mph
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 4:48 PM
143kj
67rpm
40%
15mph
Monday 1/20/20 @ 6:12 PM
157kj
73rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/4/20 @ 10:10 PM
135kj
71rpm
38%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
234 kj
Monday 2/20/23
181 kj
Friday 8/21/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 8/17/21
179 kj
Friday 8/14/20
20 min Low Impact Ride
Denis Morton
97 kj
Monday 8/17/20
53 kj
Saturday 3/21/20
30 min Britney Spears Ride
Cody Rigsby
182 kj
Wednesday 7/15/20
143 kj
Thursday 7/16/20
30 min Lady Gaga Ride
Cody Rigsby
157 kj
Monday 1/20/20
135 kj
Saturday 7/4/20