Shake and Bake

Workouts

Wednesday 7/8/20 @ 4:35 PM
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/9/20 @ 1:23 PM
53kj
83rpm
36%
15mph
Monday 9/14/20 @ 6:3 PM
179kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
Thursday 8/13/20 @ 6:42 PM
172kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
240kj
80rpm
45%
18mph
Tuesday 7/14/20 @ 7:38 PM
124kj
77rpm
40%
16mph
20 min Pride Ride
Erik Jäger
Friday 7/17/20 @ 5:11 PM
110kj
76rpm
39%
16mph
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
Saturday 2/8/20 @ 6:26 PM
169kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:56 PM
212kj
83rpm
41%
17mph
Monday 3/9/20 @ 7:43 PM
212kj
74rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:51 PM
244kj
81rpm
44%
18mph
Sunday 2/23/20 @ 6:10 PM
209kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:54 PM
241kj
79rpm
45%
18mph
Sunday 2/16/20 @ 6:17 PM
205kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:50 PM
218kj
71rpm
48%
18mph
Friday 2/14/20 @ 2:37 PM
199kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:0 PM
212kj
84rpm
41%
17mph

Workouts

10 min Low Impact Ride
Robin Arzón
50 kj
Wednesday 7/8/20
53 kj
Thursday 7/9/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Monday 9/14/20
189 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
240 kj
Wednesday 8/12/20
20 min Pride Ride
Erik Jäger
124 kj
Tuesday 7/14/20
110 kj
Friday 7/17/20
30 min Britney Spears Ride
Cody Rigsby
182 kj
Wednesday 7/15/20
216 kj
Wednesday 7/15/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Saturday 2/8/20
212 kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
212 kj
Monday 3/9/20
244 kj
Friday 3/6/20
30 min Live DJ Ride
Cody Rigsby
209 kj
Sunday 2/23/20
241 kj
Friday 2/21/20
30 min Live DJ Ride
Cody Rigsby
205 kj
Sunday 2/16/20
218 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
199 kj
Friday 2/14/20
212 kj
Wednesday 2/12/20