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Shake and Bake
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
0
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
21 🔥
Beat bamaelizabeth
Workouts
Next Workouts
Wednesday 11/17/21 @ 8:13 PM
221
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/13/21 @ 7:5 PM
✅
303
kj
80
rpm
40
%
17
mph
Saturday 6/5/21 @ 6:3 PM
489
kj
89
rpm
34
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 1:46 PM
✅
637
kj
83
rpm
40
%
17
mph
Tuesday 5/25/21 @ 8:14 PM
346
kj
85
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/13/20 @ 6:50 PM
✅
488
kj
76
rpm
45
%
18
mph
Sunday 5/23/21 @ 12:8 PM
251
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
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Sunday 12/6/20 @ 1:18 AM
✅
355
kj
80
rpm
43
%
18
mph
Friday 5/21/21 @ 8:10 PM
344
kj
89
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 12:49 AM
✅
441
kj
84
rpm
40
%
17
mph
Monday 5/10/21 @ 5:25 PM
247
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 10:18 PM
✅
309
kj
82
rpm
40
%
17
mph
Monday 4/12/21 @ 7:38 PM
256
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/28/21 @ 10:30 PM
✅
285
kj
82
rpm
38
%
16
mph
Saturday 4/10/21 @ 3:27 PM
242
kj
87
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 2/15/21 @ 3:18 PM
✅
308
kj
80
rpm
40
%
17
mph
Thursday 8/13/20 @ 6:42 PM
172
kj
75
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 10:41 PM
✅
206
kj
76
rpm
43
%
17
mph
Wednesday 7/15/20 @ 11:24 PM
182
kj
76
rpm
41
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/29/20 @ 10:24 PM
✅
223
kj
80
rpm
43
%
17
mph
Next Workouts
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
0
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
21 🔥
Beat bamaelizabeth
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Wednesday 11/17/21
✅
303
kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
489
kj
Saturday 6/5/21
✅
637
kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Tuesday 5/25/21
✅
488
kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
251
kj
Sunday 5/23/21
✅
355
kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
344
kj
Friday 5/21/21
✅
441
kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Monday 5/10/21
✅
309
kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
256
kj
Monday 4/12/21
✅
285
kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
242
kj
Saturday 4/10/21
✅
308
kj
Monday 2/15/21
30 min Prince Ride
Ally & Emma
View Class
Share
172
kj
Thursday 8/13/20
✅
206
kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
182
kj
Wednesday 7/15/20
✅
223
kj
Wednesday 7/29/20
Next Workouts