Shake and Bake

Workouts

Saturday 5/8/21 @ 2:59 PM
427kj
87rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 1:15 PM
371kj
64rpm
42%
15mph
Wednesday 7/8/20 @ 4:35 PM
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/17/21 @ 5:53 PM
41kj
72rpm
35%
14mph
Monday 4/5/21 @ 8:23 PM
168kj
85rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/11/21 @ 12:30 AM
0kj
0rpm
29%
0mph
Saturday 11/21/20 @ 8:57 PM
36kj
83rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/4/21 @ 2:40 PM
53kj
57rpm
48%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 5/8/21
371 kj
Sunday 4/4/21
10 min Low Impact Ride
Robin Arzón
50 kj
Wednesday 7/8/20
41 kj
Saturday 4/17/21
30 min Power Zone Ride
Christine D'Ercole
168 kj
Monday 4/5/21
0 kj
Thursday 2/11/21
10 min Low Impact Ride
Matt Wilpers
36 kj
Saturday 11/21/20
53 kj
Sunday 4/4/21