Shake and Bake

Workouts

Saturday 10/16/21 @ 11:29 AM
801kj
86rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/25/24 @ 11:26 AM
βœ…
890kj
101rpm
43%
21mph
Thursday 1/13/22 @ 9:38 AM
644kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 11:55 AM
βœ…
692kj
100rpm
43%
21mph
Wednesday 12/27/23 @ 6:50 PM
348kj
79rpm
42%
17mph
45 min Boxing Day Ride
Hannah Frankson
Sunday 12/31/23 @ 12:58 PM
βœ…
518kj
83rpm
49%
21mph
Wednesday 10/11/23 @ 10:0 AM
441kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 12:34 PM
βœ…
536kj
100rpm
43%
21mph
Tuesday 6/28/22 @ 10:1 AM
438kj
87rpm
42%
18mph
45 min Power Zone Max Ride
Ben Alldis
Monday 12/4/23 @ 12:33 PM
βœ…
593kj
95rpm
47%
22mph
Wednesday 11/29/23 @ 10:14 AM
396kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 12:33 PM
βœ…
554kj
96rpm
45%
21mph
Friday 2/3/23 @ 9:40 AM
391kj
72rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:32 PM
βœ…
556kj
100rpm
44%
22mph
Tuesday 11/7/23 @ 3:10 PM
128kj
79rpm
40%
17mph
20 min Climb Ride
Tunde Oyeneyin
Wednesday 11/1/23 @ 9:58 AM
βœ…
248kj
81rpm
51%
22mph
Thursday 11/24/22 @ 2:55 PM
417kj
77rpm
47%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/4/23 @ 1:57 PM
βœ…
565kj
89rpm
48%
22mph
Thursday 5/4/23 @ 2:1 PM
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 11:47 AM
βœ…
481kj
100rpm
41%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
801 kj
Saturday 10/16/21
βœ… 890 kj
Thursday 1/25/24
60 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Thursday 1/13/22
βœ… 692 kj
Sunday 1/21/24
45 min Boxing Day Ride
Hannah Frankson
348 kj
Wednesday 12/27/23
βœ… 518 kj
Sunday 12/31/23
45 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Wednesday 10/11/23
βœ… 536 kj
Monday 12/11/23
45 min Power Zone Max Ride
Ben Alldis
438 kj
Tuesday 6/28/22
βœ… 593 kj
Monday 12/4/23
45 min Power Zone Ride
Denis Morton
396 kj
Wednesday 11/29/23
βœ… 554 kj
Monday 11/27/23
45 min Power Zone Ride
Matt Wilpers
391 kj
Friday 2/3/23
βœ… 556 kj
Monday 11/13/23
20 min Climb Ride
Tunde Oyeneyin
128 kj
Tuesday 11/7/23
βœ… 248 kj
Wednesday 11/1/23
45 min Turkey Burn Ride
Robin ArzΓ³n
417 kj
Thursday 11/24/22
βœ… 565 kj
Saturday 11/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Thursday 5/4/23
βœ… 481 kj
Wednesday 10/18/23