Shake and Bake

Workouts

Tuesday 9/19/23 @ 10:24 AM
72kj
81rpm
41%
17mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Wednesday 1/17/24 @ 2:7 PM
✅
74kj
66rpm
49%
16mph
Saturday 12/23/23 @ 10:16 PM
59kj
75rpm
39%
16mph
Extra 10: Low Impact Ride
Jess King
Tuesday 1/16/24 @ 11:4 AM
✅
69kj
76rpm
42%
17mph
Wednesday 1/3/24 @ 11:18 AM
59kj
71rpm
41%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 1/15/24 @ 12:25 AM
✅
67kj
69rpm
45%
17mph
Sunday 12/10/23 @ 11:58 AM
71kj
76rpm
35%
14mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/12/23 @ 10:41 AM
✅
99kj
81rpm
40%
17mph
Monday 10/30/23 @ 10:47 AM
185kj
80rpm
39%
16mph
30 min Halloween Ride
Camila Ramón
Monday 10/30/23 @ 8:43 AM
✅
239kj
66rpm
49%
17mph
Tuesday 12/13/22 @ 10:26 AM
✅
125kj
67rpm
58%
21mph
Extra 10: Climb Ride
Camila Ramón
Friday 7/7/23 @ 10:28 AM
81kj
63rpm
51%
18mph
Wednesday 6/21/23 @ 6:49 PM
144kj
80rpm
41%
17mph
20 min Hip Hop Ride
Camila Ramón
Wednesday 6/21/23 @ 2:25 PM
✅
164kj
78rpm
42%
17mph
Thursday 3/23/23 @ 9:52 AM
✅
245kj
87rpm
40%
18mph
30 min AT's Ride To Greatness
Alex Toussaint
Monday 3/27/23 @ 12:26 PM
231kj
73rpm
45%
17mph
Thursday 3/16/23 @ 9:54 AM
212kj
75rpm
43%
17mph
30 min 90s Ride
Camila Ramón
Saturday 3/25/23 @ 8:36 PM
✅
248kj
64rpm
52%
17mph
Monday 2/27/23 @ 11:19 AM
137kj
83rpm
39%
17mph
20 min 2000s Ride
Olivia Amato
Thursday 2/23/23 @ 11:32 AM
✅
166kj
64rpm
52%
17mph

Workouts

Extra 10: Rauw Alejandro Ride
Camila Ramón
72 kj
Tuesday 9/19/23
✅ 74 kj
Wednesday 1/17/24
Extra 10: Low Impact Ride
Jess King
59 kj
Saturday 12/23/23
✅ 69 kj
Tuesday 1/16/24
Extra 10: Low Impact Ride
Kendall Toole
59 kj
Wednesday 1/3/24
✅ 67 kj
Monday 1/15/24
15 min Low Impact Ride
Kendall Toole
71 kj
Sunday 12/10/23
✅ 99 kj
Tuesday 12/12/23
30 min Halloween Ride
Camila Ramón
185 kj
Monday 10/30/23
✅ 239 kj
Monday 10/30/23
Extra 10: Climb Ride
Camila Ramón
✅ 125 kj
Tuesday 12/13/22
81 kj
Friday 7/7/23
20 min Hip Hop Ride
Camila Ramón
144 kj
Wednesday 6/21/23
✅ 164 kj
Wednesday 6/21/23
30 min AT's Ride To Greatness
Alex Toussaint
✅ 245 kj
Thursday 3/23/23
231 kj
Monday 3/27/23
30 min 90s Ride
Camila Ramón
212 kj
Thursday 3/16/23
✅ 248 kj
Saturday 3/25/23
20 min 2000s Ride
Olivia Amato
137 kj
Monday 2/27/23
✅ 166 kj
Thursday 2/23/23