Shake and Bake

Workouts

Tuesday 2/8/22 @ 11:11 AM
448kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/1/23 @ 7:39 PM
βœ…
503kj
86rpm
47%
21mph
Friday 2/3/23 @ 9:40 AM
391kj
72rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 2:48 PM
βœ…
501kj
86rpm
47%
21mph
Sunday 11/5/23 @ 4:43 PM
624kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:57 AM
βœ…
626kj
82rpm
47%
20mph
Thursday 5/4/23 @ 2:1 PM
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 12:35 PM
βœ…
406kj
83rpm
44%
19mph
Saturday 11/27/21 @ 1:5 PM
434kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/12/23 @ 11:46 AM
βœ…
470kj
86rpm
46%
20mph
Friday 4/7/23 @ 11:59 AM
βœ…
438kj
82rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 12:10 PM
433kj
87rpm
43%
20mph
Monday 3/20/23 @ 9:46 AM
208kj
71rpm
44%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:29 PM
βœ…
273kj
69rpm
52%
19mph
Saturday 12/31/22 @ 12:7 PM
263kj
77rpm
46%
19mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 5:0 PM
βœ…
316kj
68rpm
54%
20mph
Sunday 7/31/22 @ 10:29 AM
292kj
85rpm
45%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 7/29/22 @ 9:41 PM
βœ…
364kj
75rpm
54%
21mph
Saturday 10/16/21 @ 11:29 AM
βœ…
801kj
86rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:59 PM
736kj
77rpm
49%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
448 kj
Tuesday 2/8/22
βœ… 503 kj
Monday 5/1/23
45 min Power Zone Ride
Matt Wilpers
391 kj
Friday 2/3/23
βœ… 501 kj
Monday 11/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Sunday 11/5/23
βœ… 626 kj
Saturday 9/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Thursday 5/4/23
βœ… 406 kj
Wednesday 10/18/23
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Saturday 11/27/21
βœ… 470 kj
Wednesday 7/12/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 438 kj
Friday 4/7/23
433 kj
Friday 4/7/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
208 kj
Monday 3/20/23
βœ… 273 kj
Saturday 3/11/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
263 kj
Saturday 12/31/22
βœ… 316 kj
Wednesday 12/28/22
30 min Hip Hop Ride
Kendall Toole
292 kj
Sunday 7/31/22
βœ… 364 kj
Friday 7/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 801 kj
Saturday 10/16/21
736 kj
Sunday 1/23/22