Shake and Bake
Workouts
Saturday 11/27/21 @ 1:5 PM
434kj
89rpm
43%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 10/30/23 @ 10:15 AM
217kj
83rpm
40%
17mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Saturday 10/16/21 @ 11:29 AM
801kj
86rpm
47%
20mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Sunday 11/5/23 @ 4:43 PM
624kj
81rpm
48%
20mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Friday 2/3/23 @ 9:40 AM
391kj
72rpm
50%
20mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 5/4/23 @ 2:1 PM
373kj
84rpm
42%
18mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Monday 10/2/23 @ 9:34 AM
278kj
80rpm
45%
19mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Saturday 4/30/22 @ 10:26 AM
297kj
83rpm
46%
20mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Saturday 12/17/22 @ 1:23 PM
638kj
84rpm
47%
20mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Thursday 6/23/22 @ 10:24 AM
408kj
95rpm
38%
18mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Workouts
434
kj
Saturday 11/27/21
217
kj
Monday 10/30/23
801
kj
Saturday 10/16/21
624
kj
Sunday 11/5/23
373
kj
Thursday 5/4/23
297
kj
Saturday 4/30/22
638
kj
Saturday 12/17/22
408
kj
Thursday 6/23/22