Shake and Bake

Workouts

Sunday 5/29/22 @ 12:33 AM
124kj
78rpm
40%
16mph
20 min 80s Ride
Alex Toussaint
Friday 5/27/22 @ 11:52 PM
✅
126kj
83rpm
39%
16mph
Tuesday 5/10/22 @ 1:28 PM
✅
128kj
73rpm
43%
16mph
20 min Climb Ride
Hannah Frankson
Friday 5/27/22 @ 11:30 PM
127kj
78rpm
40%
16mph
Saturday 3/5/22 @ 7:53 PM
117kj
80rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 3/7/22 @ 2:12 PM
✅
125kj
86rpm
37%
16mph
Tuesday 12/28/21 @ 4:38 PM
✅
126kj
76rpm
42%
16mph
20 min 2000s Ride
Alex Toussaint
Sunday 1/2/22 @ 4:16 PM
121kj
78rpm
40%
16mph
Wednesday 3/10/21 @ 9:52 PM
✅
108kj
87rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/17/21 @ 8:46 PM
89kj
87rpm
32%
14mph
Saturday 4/17/21 @ 12:34 PM
✅
227kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/8/21 @ 7:59 PM
174kj
79rpm
39%
16mph
Saturday 4/3/21 @ 1:37 PM
✅
203kj
87rpm
38%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 4/6/21 @ 8:41 PM
183kj
83rpm
38%
16mph
Thursday 2/11/21 @ 10:52 PM
151kj
78rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 3/22/21 @ 11:22 PM
✅
184kj
82rpm
38%
16mph
Friday 3/5/21 @ 12:46 PM
269kj
75rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:27 PM
✅
283kj
78rpm
41%
16mph
Sunday 8/2/20 @ 12:9 PM
✅
422kj
73rpm
44%
17mph
60 min Hip Hop Ride
Hannah Frankson
Monday 3/1/21 @ 6:8 PM
384kj
79rpm
40%
17mph

Workouts

20 min 80s Ride
Alex Toussaint
124 kj
Sunday 5/29/22
✅ 126 kj
Friday 5/27/22
20 min Climb Ride
Hannah Frankson
✅ 128 kj
Tuesday 5/10/22
127 kj
Friday 5/27/22
20 min Low Impact Ride
Alex Toussaint
117 kj
Saturday 3/5/22
✅ 125 kj
Monday 3/7/22
20 min 2000s Ride
Alex Toussaint
✅ 126 kj
Tuesday 12/28/21
121 kj
Sunday 1/2/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 108 kj
Wednesday 3/10/21
89 kj
Monday 5/17/21
30 min Club Bangers Ride
Alex Toussaint
✅ 227 kj
Saturday 4/17/21
174 kj
Monday 2/8/21
30 min Low Impact Ride
Alex Toussaint
✅ 203 kj
Saturday 4/3/21
183 kj
Tuesday 4/6/21
30 min Low Impact Ride
Alex Toussaint
151 kj
Thursday 2/11/21
✅ 184 kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
269 kj
Friday 3/5/21
✅ 283 kj
Tuesday 3/2/21
60 min Hip Hop Ride
Hannah Frankson
✅ 422 kj
Sunday 8/2/20
384 kj
Monday 3/1/21