Shake and Bake

Workouts

Thursday 12/30/21 @ 11:32 AM
96kj
70rpm
38%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/10/22 @ 12:31 PM
✅
165kj
78rpm
45%
18mph
Wednesday 11/10/21 @ 11:15 AM
183kj
59rpm
40%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/28/21 @ 2:29 PM
✅
292kj
60rpm
48%
16mph
Sunday 10/31/21 @ 1:19 PM
✅
136kj
74rpm
36%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
73kj
0rpm
0%
0mph
Monday 10/25/21 @ 9:48 AM
128kj
70rpm
36%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
308kj
76rpm
51%
20mph
Sunday 10/24/21 @ 4:48 PM
140kj
65rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:19 PM
✅
366kj
170rpm
0%
0mph
Thursday 10/21/21 @ 10:55 PM
143kj
69rpm
38%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
✅
280kj
75rpm
49%
19mph
Sunday 9/26/21 @ 12:4 PM
135kj
71rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 11:33 AM
✅
355kj
167rpm
0%
0mph

Workouts

20 min Hip Hop Ride
Kendall Toole
96 kj
Thursday 12/30/21
✅ 165 kj
Monday 1/10/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
183 kj
Wednesday 11/10/21
✅ 292 kj
Saturday 8/28/21
30 min Prince Ride
Ally & Emma
✅ 136 kj
Sunday 10/31/21
73 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
128 kj
Monday 10/25/21
✅ 308 kj
Wednesday 7/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
140 kj
Sunday 10/24/21
✅ 366 kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
143 kj
Thursday 10/21/21
✅ 280 kj
Tuesday 10/19/21
30 min Beyoncé Ride
Ally Love
135 kj
Sunday 9/26/21
✅ 355 kj
Thursday 11/19/20