Shake and Bake

Workouts

Wednesday 1/11/23 @ 11:43 AM
✅
63kj
55rpm
51%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 5:39 PM
41kj
59rpm
41%
14mph
Saturday 4/30/22 @ 12:6 PM
✅
111kj
82rpm
36%
16mph
20 min 2000s Hip Hop Ride
Leanne Hainsby
Saturday 5/28/22 @ 7:0 PM
65kj
64rpm
35%
12mph
Monday 5/16/22 @ 11:2 PM
✅
105kj
76rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 5/28/22 @ 6:38 PM
78kj
78rpm
33%
13mph
Tuesday 3/15/22 @ 10:52 AM
✅
70kj
78rpm
35%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 5/1/22 @ 2:57 PM
68kj
78rpm
35%
14mph
Tuesday 4/19/22 @ 12:10 PM
✅
62kj
76rpm
33%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 3:46 PM
55kj
65rpm
36%
13mph
Thursday 12/23/21 @ 11:40 AM
59kj
76rpm
33%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 3:21 PM
✅
75kj
68rpm
40%
15mph
Monday 10/25/21 @ 9:48 AM
128kj
70rpm
36%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
✅
175kj
70rpm
43%
16mph
Wednesday 10/13/21 @ 11:56 PM
✅
135kj
74rpm
35%
14mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 5:29 PM
130kj
72rpm
36%
14mph
Sunday 9/26/21 @ 12:4 PM
135kj
71rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
✅
172kj
69rpm
43%
16mph
Saturday 9/18/21 @ 12:2 PM
136kj
64rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
✅
180kj
71rpm
42%
16mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 63 kj
Wednesday 1/11/23
41 kj
Saturday 12/18/21
20 min 2000s Hip Hop Ride
Leanne Hainsby
✅ 111 kj
Saturday 4/30/22
65 kj
Saturday 5/28/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 105 kj
Monday 5/16/22
78 kj
Saturday 5/28/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 70 kj
Tuesday 3/15/22
68 kj
Sunday 5/1/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 62 kj
Tuesday 4/19/22
55 kj
Saturday 4/2/22
15 min R&B Ride
Tunde Oyeneyin
59 kj
Thursday 12/23/21
✅ 75 kj
Friday 12/31/21
30 min Whitney Houston Ride
Ally Love
128 kj
Monday 10/25/21
✅ 175 kj
Wednesday 7/1/20
30 min Low Impact Ride
Alex Toussaint
✅ 135 kj
Wednesday 10/13/21
130 kj
Monday 12/30/19
30 min Beyoncé Ride
Ally Love
135 kj
Sunday 9/26/21
✅ 172 kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
136 kj
Saturday 9/18/21
✅ 180 kj
Wednesday 9/15/21