Shake and Bake

Workouts

Thursday 12/23/21 @ 11:40 AM
59kj
76rpm
33%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 8/27/22 @ 5:46 PM
55kj
66rpm
35%
13mph
Tuesday 3/15/22 @ 10:52 AM
70kj
78rpm
35%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/6/22 @ 4:18 PM
83kj
84rpm
35%
15mph
Monday 11/8/21 @ 11:8 AM
67kj
78rpm
29%
12mph
20 min Savannah Ride
Adrian Williams
Monday 12/6/21 @ 1:10 AM
77kj
70rpm
34%
13mph
Sunday 10/24/21 @ 4:48 PM
140kj
65rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Sunday 9/26/21 @ 12:4 PM
135kj
71rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 12:8 AM
69kj
74rpm
31%
12mph
20 min Beginner Ride
Alex Toussaint
Monday 12/23/19 @ 1:35 AM
83kj
76rpm
34%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
59 kj
Thursday 12/23/21
55 kj
Saturday 8/27/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
70 kj
Tuesday 3/15/22
83 kj
Sunday 3/6/22
20 min Savannah Ride
Adrian Williams
67 kj
Monday 11/8/21
77 kj
Monday 12/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
140 kj
Sunday 10/24/21
111 kj
Tuesday 11/10/20
30 min Beyoncé Ride
Ally Love
135 kj
Sunday 9/26/21
kj
Saturday 5/1/21
20 min Beginner Ride
Alex Toussaint
69 kj
Wednesday 3/3/21
83 kj
Monday 12/23/19