Shake and Bake
Workouts
Monday 3/1/21 @ 11:15 AM
163kj
61rpm
44%
15mph
Monday 2/8/21 @ 1:7 PM
✅
223kj
78rpm
43%
17mph
Wednesday 8/12/20 @ 11:28 PM
184kj
62rpm
46%
16mph
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
Sunday 7/19/20 @ 9:44 AM
192kj
62rpm
47%
16mph
Monday 7/20/20 @ 11:46 AM
✅
233kj
79rpm
44%
18mph
Tuesday 7/14/20 @ 1:28 AM
300kj
61rpm
49%
17mph
Saturday 7/4/20 @ 11:55 AM
✅
366kj
79rpm
45%
18mph
Sunday 5/31/20 @ 10:23 PM
✅
238kj
66rpm
50%
18mph
Tuesday 6/2/20 @ 12:13 PM
236kj
79rpm
44%
18mph
Saturday 5/23/20 @ 12:20 AM
224kj
68rpm
47%
18mph
Sunday 5/17/20 @ 1:27 PM
✅
264kj
85rpm
43%
19mph
Friday 3/27/20 @ 12:36 AM
222kj
66rpm
48%
17mph
Tuesday 3/24/20 @ 1:2 PM
✅
260kj
80rpm
45%
19mph
Wednesday 1/1/20 @ 9:15 PM
✅
246kj
58rpm
56%
18mph
Tuesday 3/17/20 @ 3:7 PM
232kj
78rpm
43%
18mph
Monday 3/16/20 @ 9:20 PM
205kj
63rpm
48%
17mph
Sunday 3/15/20 @ 10:33 PM
✅
259kj
77rpm
48%
19mph
Thursday 1/16/20 @ 10:26 AM
✅
243kj
60rpm
54%
18mph
Friday 1/17/20 @ 12:38 PM
232kj
78rpm
44%
18mph
Workouts
300
kj
Tuesday 7/14/20
224
kj
Saturday 5/23/20
232
kj
Tuesday 3/17/20
205
kj
Monday 3/16/20
232
kj
Friday 1/17/20