Shake and Bake
Workouts
Monday 2/5/24 @ 10:12 AM
135kj
63rpm
40%
14mph
Saturday 2/17/24 @ 11:28 PM
✅
220kj
77rpm
44%
18mph
Wednesday 1/22/20 @ 11:2 AM
238kj
61rpm
53%
18mph
Wednesday 1/31/24 @ 1:11 PM
✅
255kj
78rpm
46%
19mph
Wednesday 1/31/24 @ 10:24 AM
135kj
72rpm
37%
14mph
Tuesday 1/2/24 @ 1:22 PM
✅
221kj
81rpm
42%
18mph
Thursday 1/25/24 @ 11:56 PM
181kj
65rpm
45%
16mph
Friday 1/26/24 @ 2:16 PM
✅
227kj
80rpm
42%
18mph
Friday 1/19/24 @ 10:34 AM
184kj
69rpm
43%
16mph
Monday 1/22/24 @ 12:30 PM
✅
264kj
76rpm
47%
19mph
Wednesday 9/13/23 @ 10:4 AM
64kj
63rpm
40%
14mph
Tuesday 1/2/24 @ 1:57 PM
✅
105kj
79rpm
41%
17mph
Wednesday 12/13/23 @ 10:48 AM
178kj
69rpm
43%
16mph
Thursday 12/21/23 @ 1:41 PM
✅
249kj
78rpm
45%
19mph
Monday 12/11/23 @ 10:42 AM
195kj
60rpm
49%
16mph
Friday 9/15/23 @ 2:40 PM
✅
253kj
78rpm
46%
19mph
Thursday 9/28/23 @ 11:2 PM
22kj
14rpm
35%
3mph
Friday 9/29/23 @ 2:55 PM
✅
237kj
82rpm
43%
18mph
Monday 11/4/19 @ 11:3 AM
230kj
57rpm
54%
18mph
Thursday 8/31/23 @ 1:19 PM
✅
235kj
82rpm
43%
18mph
Workouts
135
kj
Wednesday 1/31/24
184
kj
Friday 1/19/24
178
kj
Wednesday 12/13/23