Shake and Bake
Workouts
Monday 3/1/21 @ 11:15 AM
163kj
61rpm
44%
15mph
Tuesday 2/9/21 @ 5:26 PM
✅
178kj
68rpm
44%
16mph
Saturday 1/23/21 @ 2:30 AM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 9:48 PM
✅
137kj
75rpm
43%
17mph
Friday 11/16/18 @ 11:0 AM
258kj
55rpm
52%
16mph
Sunday 1/10/21 @ 10:20 PM
✅
301kj
62rpm
50%
17mph
Monday 12/21/20 @ 2:23 AM
kj
rpm
%
0mph
Monday 12/28/20 @ 12:40 AM
✅
192kj
64rpm
48%
17mph
Sunday 12/13/20 @ 4:54 PM
✅
200kj
61rpm
50%
17mph
Monday 12/14/20 @ 8:43 PM
178kj
68rpm
45%
16mph
Monday 11/30/20 @ 12:29 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 6:58 PM
✅
165kj
60rpm
47%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
274kj
67rpm
45%
16mph
Thursday 11/26/20 @ 11:2 PM
232kj
76rpm
38%
15mph
Thursday 9/17/20 @ 3:25 PM
✅
214kj
62rpm
51%
17mph
Thursday 10/8/20 @ 12:8 AM
158kj
69rpm
42%
15mph
Sunday 5/31/20 @ 10:23 PM
✅
238kj
66rpm
50%
18mph
Wednesday 6/3/20 @ 12:57 AM
121kj
63rpm
40%
12mph
Friday 2/22/19 @ 11:48 AM
✅
77kj
63rpm
44%
15mph
Saturday 2/16/19 @ 1:31 AM
57kj
62rpm
36%
12mph