Shake and Bake

Workouts

Saturday 2/12/22 @ 10:42 AM
97kj
69rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 12:6 AM
βœ…
99kj
67rpm
35%
13mph
Saturday 1/8/22 @ 10:36 AM
βœ…
173kj
57rpm
48%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 1/6/22 @ 9:22 PM
0kj
1rpm
23%
0mph
Monday 3/16/20 @ 9:20 PM
205kj
63rpm
48%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 10:44 PM
βœ…
221kj
85rpm
40%
17mph
Friday 2/7/20 @ 2:53 AM
206kj
0rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 2:45 AM
βœ…
209kj
82rpm
41%
17mph
Sunday 1/5/20 @ 4:46 PM
βœ…
235kj
62rpm
52%
18mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 1:4 AM
216kj
81rpm
42%
17mph
Wednesday 1/1/20 @ 9:15 PM
βœ…
246kj
58rpm
56%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 12:10 AM
211kj
74rpm
43%
17mph
Saturday 9/28/19 @ 2:55 PM
βœ…
192kj
74rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/11/19 @ 11:16 PM
190kj
81rpm
46%
19mph
Saturday 9/28/19 @ 12:18 AM
βœ…
225kj
66rpm
48%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/25/19 @ 11:53 PM
183kj
73rpm
42%
16mph
Sunday 7/7/19 @ 9:49 PM
238kj
65rpm
43%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 9:51 PM
βœ…
306kj
78rpm
42%
17mph
Sunday 6/16/19 @ 6:37 PM
183kj
55rpm
52%
16mph
30 min Get Lifted Ride
Ally Love
Monday 6/17/19 @ 1:13 AM
βœ…
224kj
69rpm
46%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
97 kj
Saturday 2/12/22
βœ… 99 kj
Thursday 12/2/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 173 kj
Saturday 1/8/22
0 kj
Thursday 1/6/22
30 min Together We Go Far Ride
Robin ArzΓ³n
205 kj
Monday 3/16/20
βœ… 221 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Friday 2/7/20
βœ… 209 kj
Wednesday 2/12/20
30 min Sundays with Love
Ally Love
βœ… 235 kj
Sunday 1/5/20
216 kj
Monday 1/6/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 246 kj
Wednesday 1/1/20
211 kj
Sunday 12/29/19
20 min FTP Test Ride
Matt Wilpers
βœ… 192 kj
Saturday 9/28/19
190 kj
Sunday 8/11/19
30 min Groove Ride
Cody Rigsby
βœ… 225 kj
Saturday 9/28/19
183 kj
Wednesday 9/25/19
45 min All for One Ride
Cycling Instructors 2019
238 kj
Sunday 7/7/19
βœ… 306 kj
Saturday 7/6/19
30 min Get Lifted Ride
Ally Love
183 kj
Sunday 6/16/19
βœ… 224 kj
Monday 6/17/19