Shake and Bake

Workouts

Thursday 9/21/23 @ 9:28 AM
173kj
70rpm
41%
16mph
30 min Feel Good Ride
Ally Love
Friday 9/8/23 @ 12:49 PM
βœ…
204kj
83rpm
39%
17mph
Sunday 7/19/20 @ 9:44 AM
192kj
62rpm
47%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 2:9 PM
βœ…
236kj
81rpm
44%
18mph
Sunday 5/10/20 @ 5:27 PM
βœ…
256kj
58rpm
56%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Friday 5/15/20 @ 1:49 PM
240kj
85rpm
43%
18mph
Monday 3/16/20 @ 9:20 PM
βœ…
205kj
63rpm
48%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 4:28 PM
187kj
83rpm
39%
16mph
Thursday 1/30/20 @ 10:50 AM
βœ…
142kj
65rpm
49%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 2:53 PM
126kj
78rpm
40%
17mph
Sunday 12/8/19 @ 4:43 PM
βœ…
373kj
61rpm
54%
18mph
45 min Sundays with Love
Ally Love
Saturday 12/14/19 @ 3:45 PM
312kj
77rpm
44%
17mph
Sunday 4/14/19 @ 4:40 PM
253kj
60rpm
47%
16mph
45 min Feel Good Ride
Ally Love
Tuesday 4/16/19 @ 2:16 PM
βœ…
301kj
76rpm
42%
17mph
Tuesday 3/5/19 @ 10:56 AM
207kj
59rpm
43%
14mph
45 min Pop Ride
Ally Love
Wednesday 3/6/19 @ 3:26 PM
βœ…
300kj
79rpm
41%
17mph
Sunday 12/23/18 @ 12:59 PM
212kj
58rpm
44%
14mph
45 min 90s Ride
Ally Love
Monday 12/24/18 @ 5:59 PM
βœ…
284kj
77rpm
41%
16mph
Tuesday 8/14/18 @ 11:31 PM
βœ…
294kj
56rpm
50%
16mph
45 min Feel Good Ride
Ally Love
Sunday 8/12/18 @ 1:19 PM
286kj
73rpm
42%
16mph

Workouts

30 min Feel Good Ride
Ally Love
173 kj
Thursday 9/21/23
βœ… 204 kj
Friday 9/8/23
30 min Britney Spears Ride
Cody Rigsby
192 kj
Sunday 7/19/20
βœ… 236 kj
Thursday 7/30/20
30 min Feel Good Ride: Live From Home
Ally Love
βœ… 256 kj
Sunday 5/10/20
240 kj
Friday 5/15/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 205 kj
Monday 3/16/20
187 kj
Wednesday 3/18/20
20 min Feel Good Ride
Ally Love
βœ… 142 kj
Thursday 1/30/20
126 kj
Wednesday 1/29/20
45 min Sundays with Love
Ally Love
βœ… 373 kj
Sunday 12/8/19
312 kj
Saturday 12/14/19
45 min Feel Good Ride
Ally Love
253 kj
Sunday 4/14/19
βœ… 301 kj
Tuesday 4/16/19
45 min Pop Ride
Ally Love
207 kj
Tuesday 3/5/19
βœ… 300 kj
Wednesday 3/6/19
45 min 90s Ride
Ally Love
212 kj
Sunday 12/23/18
βœ… 284 kj
Monday 12/24/18
45 min Feel Good Ride
Ally Love
βœ… 294 kj
Tuesday 8/14/18
286 kj
Sunday 8/12/18