Shake and Bake

Workouts

Saturday 4/4/20 @ 8:36 PM
βœ…
314kj
58rpm
52%
17mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 10:50 AM
βœ…
142kj
65rpm
49%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 4:43 PM
βœ…
373kj
61rpm
54%
18mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
Wednesday 10/31/18 @ 9:59 AM
βœ…
244kj
58rpm
47%
15mph
45 min New Tracks Ride
Ally Love
Sunday 6/30/19 @ 4:13 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 10:3 AM
βœ…
198kj
54rpm
45%
14mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 8:22 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 10:27 AM
βœ…
154kj
47rpm
45%
12mph
45 min Feel Good Ride
Ally Love
Monday 1/28/19 @ 1:9 AM
kj
rpm
%
0mph
Tuesday 8/21/18 @ 10:59 AM
βœ…
312kj
61rpm
50%
17mph
45 min Pop Ride
Ally Love
Tuesday 8/21/18 @ 11:31 AM
kj
rpm
%
0mph
Monday 8/13/18 @ 10:8 AM
βœ…
150kj
52rpm
51%
15mph
30 min Hip Hop Ride
Ally Love
Sunday 8/12/18 @ 11:46 AM
kj
rpm
%
0mph
Tuesday 7/31/18 @ 11:42 PM
βœ…
133kj
45rpm
50%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/2/18 @ 6:2 PM
0kj
0rpm
0%
0mph
Saturday 4/14/18 @ 11:8 AM
βœ…
78kj
61rpm
43%
14mph
15 min HIIT Ride
Ally Love
Tuesday 5/1/18 @ 1:42 AM
kj
rpm
%
0mph

Workouts

45 min Together We Ride
Robin ArzΓ³n
βœ… 314 kj
Saturday 4/4/20
kj
Saturday 3/28/20
20 min Feel Good Ride
Ally Love
βœ… 142 kj
Thursday 1/30/20
kj
Wednesday 1/29/20
45 min Sundays with Love
Ally Love
βœ… 373 kj
Sunday 12/8/19
0 kj
Sunday 12/8/19
45 min New Tracks Ride
Ally Love
βœ… 244 kj
Wednesday 10/31/18
kj
Sunday 6/30/19
45 min Black History Ride
Ally Love
βœ… 198 kj
Thursday 2/7/19
kj
Saturday 2/9/19
45 min Feel Good Ride
Ally Love
βœ… 154 kj
Wednesday 1/30/19
kj
Monday 1/28/19
45 min Pop Ride
Ally Love
βœ… 312 kj
Tuesday 8/21/18
kj
Tuesday 8/21/18
30 min Hip Hop Ride
Ally Love
βœ… 150 kj
Monday 8/13/18
kj
Sunday 8/12/18
30 min Intervals & Arms Ride
Ally Love
βœ… 133 kj
Tuesday 7/31/18
0 kj
Thursday 8/2/18
15 min HIIT Ride
Ally Love
βœ… 78 kj
Saturday 4/14/18
kj
Tuesday 5/1/18