Shake and Bake
Workouts
Wednesday 1/3/24 @ 10:39 AM
107kj
68rpm
42%
16mph
Monday 12/18/23 @ 11:7 AM
✅
209kj
79rpm
41%
17mph
Friday 12/8/23 @ 10:30 AM
181kj
71rpm
42%
16mph
Monday 1/1/24 @ 4:5 PM
✅
193kj
80rpm
40%
17mph
Wednesday 4/14/21 @ 2:24 AM
158kj
63rpm
43%
15mph
Monday 4/26/21 @ 11:56 AM
✅
237kj
79rpm
44%
18mph
Monday 3/29/21 @ 9:52 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 12:26 PM
✅
244kj
85rpm
42%
18mph
Wednesday 9/23/20 @ 10:42 AM
158kj
56rpm
56%
18mph
Tuesday 9/29/20 @ 12:12 PM
✅
247kj
70rpm
58%
21mph
Tuesday 7/14/20 @ 1:28 AM
✅
300kj
61rpm
49%
17mph
Monday 7/6/20 @ 4:50 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
205kj
73rpm
43%
17mph
Monday 4/27/20 @ 3:35 PM
✅
266kj
88rpm
43%
19mph
Thursday 4/23/20 @ 7:22 PM
227kj
66rpm
49%
18mph
Thursday 4/23/20 @ 2:59 PM
✅
271kj
79rpm
47%
19mph
Sunday 3/29/20 @ 6:17 PM
72kj
65rpm
48%
17mph
Wednesday 4/15/20 @ 9:23 PM
✅
85kj
70rpm
48%
18mph
Sunday 7/7/19 @ 9:49 PM
238kj
65rpm
43%
15mph
Sunday 4/12/20 @ 2:58 PM
✅
342kj
78rpm
44%
18mph
Workouts
kj
Monday 7/6/20
205
kj
Friday 4/24/20
227
kj
Thursday 4/23/20
238
kj
Sunday 7/7/19