Shake and Bake

Workouts

Tuesday 3/31/20 @ 9:58 AM
57kj
60rpm
48%
15mph
10 min Tabata Ride
Robin Arzón
Monday 3/29/21 @ 8:53 AM
✅
136kj
83rpm
54%
22mph
Thursday 4/16/20 @ 12:16 PM
74kj
74rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/22/20 @ 5:19 PM
✅
177kj
112rpm
36%
19mph
Saturday 3/30/19 @ 11:54 AM
102kj
81rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/30/19 @ 5:33 PM
✅
277kj
96rpm
48%
23mph
Saturday 9/21/19 @ 4:50 AM
✅
90kj
76rpm
35%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 7/12/19 @ 8:1 AM
kj
rpm
%
0mph
Monday 7/1/19 @ 12:5 PM
✅
239kj
64rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 7/11/19 @ 9:27 AM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 7:6 AM
51kj
75rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Thursday 4/4/19 @ 3:19 PM
✅
78kj
92rpm
39%
18mph
Monday 3/25/19 @ 11:30 AM
122kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/4/19 @ 7:59 AM
✅
312kj
84rpm
47%
20mph
Tuesday 3/19/19 @ 5:23 AM
62kj
68rpm
37%
13mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 3/5/19 @ 8:46 AM
✅
170kj
86rpm
48%
21mph
Saturday 3/9/19 @ 6:33 PM
141kj
66rpm
39%
14mph
30 min Women's History Ride
Robin Arzón
Monday 3/11/19 @ 1:10 PM
✅
369kj
83rpm
51%
22mph

Workouts

10 min Tabata Ride
Robin Arzón
57 kj
Tuesday 3/31/20
✅ 136 kj
Monday 3/29/21
20 min Power Zone Beginner Ride
Matt Wilpers
74 kj
Thursday 4/16/20
✅ 177 kj
Wednesday 7/22/20
20 min FTP Test Ride
Matt Wilpers
102 kj
Saturday 3/30/19
✅ 277 kj
Monday 12/30/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 90 kj
Saturday 9/21/19
kj
Friday 7/12/19
45 min Club Bangers Ride
Alex Toussaint
✅ 239 kj
Monday 7/1/19
kj
Thursday 7/11/19
10 min Low Impact Ride
Ally Love
51 kj
Tuesday 4/16/19
✅ 78 kj
Thursday 4/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Monday 3/25/19
✅ 312 kj
Monday 3/4/19
15 min Hip Hop Ride
Alex Toussaint
62 kj
Tuesday 3/19/19
✅ 170 kj
Tuesday 3/5/19
30 min Women's History Ride
Robin Arzón
141 kj
Saturday 3/9/19
✅ 369 kj
Monday 3/11/19