Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/5/23 @ 6:49 AM
Difficulty: 3.18 / 10
 
15 min Pop Ride
Cody Rigsby
Thursday 1/5/23 @ 6:31 AM
Difficulty: 6.93 / 10
59kj
72rpm
35%
13mph
5 min Post-Ride Stretch
Robin Arzón
Monday 1/2/23 @ 6:55 PM
Difficulty: 3.12 / 10
 
20 min 90s Ride
Robin Arzón
Monday 1/2/23 @ 6:31 PM
Difficulty: 6.61 / 10
77kj
77rpm
33%
13mph
5 min Warm Up Ride
Hannah Corbin
Monday 1/2/23 @ 6:21 PM
Difficulty: 3.76 / 10
13kj
78rpm
25%
11mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/21/22 @ 6:35 AM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 11/21/22 @ 6:12 AM
Difficulty: 7.05 / 10
90kj
62rpm
42%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 11/16/22 @ 6:32 AM
Difficulty: 0 / 10
 
15 min 90s Ride
Cody Rigsby
Wednesday 11/16/22 @ 6:14 AM
Difficulty: 6.63 / 10
61kj
71rpm
36%
13mph
5 min Post-Ride Stretch
Robin Arzón
Monday 11/14/22 @ 6:11 AM
Difficulty: 3.12 / 10