Shake and Bake

Workouts

Tuesday 10/20/20 @ 5:31 AM
67kj
63rpm
40%
14mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 11:25 AM
✅
117kj
62rpm
51%
18mph
Wednesday 4/22/20 @ 1:55 PM
156kj
67rpm
42%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 7:22 PM
✅
227kj
66rpm
49%
18mph
Tuesday 3/31/20 @ 9:1 AM
141kj
64rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:1 AM
✅
200kj
69rpm
45%
17mph
Tuesday 3/31/20 @ 8:25 AM
54kj
61rpm
45%
15mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 6:17 PM
✅
72kj
65rpm
48%
17mph
Thursday 8/29/19 @ 6:42 AM
✅
96kj
75rpm
37%
14mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 11:1 PM
90kj
63rpm
41%
14mph
Tuesday 4/30/19 @ 5:37 PM
220kj
68rpm
35%
14mph
45 min Caribbean Music Ride
Ally Love
Monday 4/29/19 @ 11:21 PM
✅
288kj
55rpm
52%
16mph
Thursday 3/28/19 @ 6:56 PM
140kj
72rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/25/19 @ 12:4 AM
✅
165kj
62rpm
45%
15mph
Sunday 3/17/19 @ 5:48 PM
175kj
59rpm
38%
12mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/16/19 @ 8:56 PM
✅
231kj
61rpm
44%
15mph
Saturday 3/9/19 @ 6:33 PM
141kj
66rpm
39%
14mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 10:13 PM
✅
169kj
62rpm
45%
16mph
Wednesday 3/6/19 @ 9:48 AM
120kj
67rpm
37%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/4/19 @ 11:7 AM
✅
137kj
64rpm
41%
14mph

Workouts

15 min Boss Ride
Ally Love
67 kj
Tuesday 10/20/20
✅ 117 kj
Saturday 10/10/20
30 min Pop Ride: Live from Home
Robin Arzón
156 kj
Wednesday 4/22/20
✅ 227 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 3/31/20
✅ 200 kj
Wednesday 3/11/20
10 min Climb Ride
Ben Alldis
54 kj
Tuesday 3/31/20
✅ 72 kj
Sunday 3/29/20
20 min Hip Hop Ride
Alex Toussaint
✅ 96 kj
Thursday 8/29/19
90 kj
Wednesday 8/28/19
45 min Caribbean Music Ride
Ally Love
220 kj
Tuesday 4/30/19
✅ 288 kj
Monday 4/29/19
30 min Hip Hop Ride
Alex Toussaint
140 kj
Thursday 3/28/19
✅ 165 kj
Monday 3/25/19
45 min Club Bangers Ride
Alex Toussaint
175 kj
Sunday 3/17/19
✅ 231 kj
Saturday 3/16/19
30 min Women's History Ride
Robin Arzón
141 kj
Saturday 3/9/19
✅ 169 kj
Friday 3/8/19
30 min 90s Hip Hop Ride
Alex Toussaint
120 kj
Wednesday 3/6/19
✅ 137 kj
Monday 3/4/19