Shake and Bake

Workouts

Friday 7/8/22 @ 4:53 AM
66kj
72rpm
37%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/30/22 @ 8:56 AM
✅
101kj
76rpm
42%
17mph
Monday 5/20/19 @ 4:52 AM
134kj
57rpm
39%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/9/20 @ 2:51 PM
✅
239kj
81rpm
44%
18mph
Monday 5/17/21 @ 4:57 AM
35kj
85rpm
29%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 8:43 AM
✅
51kj
88rpm
33%
15mph
Thursday 5/13/21 @ 5:54 AM
38kj
75rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/20/21 @ 10:29 AM
✅
68kj
83rpm
40%
17mph
Tuesday 8/6/19 @ 6:41 AM
149kj
68rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 8/17/20 @ 1:5 PM
✅
247kj
82rpm
44%
18mph
Tuesday 7/14/20 @ 7:32 AM
76kj
79rpm
32%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 4/4/20 @ 11:40 AM
✅
92kj
84rpm
33%
15mph
Thursday 1/2/20 @ 9:41 AM
82kj
79rpm
33%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 7/7/20 @ 1:31 PM
✅
123kj
86rpm
37%
16mph
Thursday 3/19/20 @ 5:29 AM
74kj
64rpm
42%
14mph
15 min HIIT Ride
Kendall Toole
Saturday 5/2/20 @ 10:26 AM
✅
108kj
77rpm
43%
17mph
Tuesday 3/31/20 @ 8:25 AM
54kj
61rpm
45%
15mph
10 min Climb Ride
Ben Alldis
Thursday 3/19/20 @ 12:8 PM
✅
72kj
70rpm
45%
17mph
Friday 11/8/19 @ 10:49 AM
128kj
66rpm
39%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 11/7/19 @ 9:27 AM
✅
136kj
75rpm
36%
14mph

Workouts

15 min Low Impact Ride
Robin Arzón
66 kj
Friday 7/8/22
✅ 101 kj
Thursday 6/30/22
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Monday 5/20/19
✅ 239 kj
Thursday 7/9/20
10 min Low Impact Ride
Ally Love
35 kj
Monday 5/17/21
✅ 51 kj
Tuesday 5/18/21
10 min Low Impact Ride
Alex Toussaint
38 kj
Thursday 5/13/21
✅ 68 kj
Saturday 3/20/21
30 min Lizzo Ride
Robin Arzón
149 kj
Tuesday 8/6/19
✅ 247 kj
Monday 8/17/20
20 min Recovery Ride
Robin Arzón
76 kj
Tuesday 7/14/20
✅ 92 kj
Saturday 4/4/20
20 min Recovery Ride
Robin Arzón
82 kj
Thursday 1/2/20
✅ 123 kj
Tuesday 7/7/20
15 min HIIT Ride
Kendall Toole
74 kj
Thursday 3/19/20
✅ 108 kj
Saturday 5/2/20
10 min Climb Ride
Ben Alldis
54 kj
Tuesday 3/31/20
✅ 72 kj
Thursday 3/19/20
30 min Advanced Beginner Ride
Alex Toussaint
128 kj
Friday 11/8/19
✅ 136 kj
Thursday 11/7/19