Shake and Bake

Workouts

Saturday 3/30/19 @ 11:54 AM
102kj
81rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 9:38 AM
✅
383kj
77rpm
64%
26mph
Wednesday 4/22/20 @ 1:55 PM
156kj
67rpm
42%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
441kj
83rpm
55%
23mph
Monday 3/25/19 @ 11:30 AM
122kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 6:58 PM
✅
355kj
89rpm
47%
21mph
Sunday 3/10/19 @ 12:55 PM
211kj
62rpm
42%
14mph
45 min 90s Ride
Jess King
Sunday 3/10/19 @ 12:50 PM
✅
622kj
84rpm
53%
23mph

Workouts

20 min FTP Test Ride
Matt Wilpers
102 kj
Saturday 3/30/19
✅ 383 kj
Thursday 7/25/19
30 min Pop Ride: Live from Home
Robin Arzón
156 kj
Wednesday 4/22/20
✅ 441 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Monday 3/25/19
✅ 355 kj
Saturday 2/23/19
45 min 90s Ride
Jess King
211 kj
Sunday 3/10/19
✅ 622 kj
Sunday 3/10/19