Shake and Bake

Workouts

Friday 1/28/22 @ 4:28 AM
76kj
77rpm
33%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/25/22 @ 9:19 AM
✅
210kj
79rpm
49%
20mph
Wednesday 4/29/20 @ 6:59 AM
103kj
61rpm
44%
14mph
20 min Tabata Ride
Robin Arzón
Friday 6/21/19 @ 6:14 PM
✅
222kj
79rpm
51%
21mph
Monday 4/20/20 @ 10:12 AM
96kj
72rpm
38%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 1:46 PM
✅
240kj
79rpm
53%
21mph
Tuesday 3/31/20 @ 8:25 AM
54kj
61rpm
45%
15mph
10 min Climb Ride
Ben Alldis
Thursday 4/16/20 @ 5:23 PM
✅
114kj
67rpm
58%
21mph
Tuesday 2/25/20 @ 5:57 AM
90kj
71rpm
38%
14mph
20 min Hip Hop Ride
Robin Arzón
Monday 11/4/19 @ 10:33 AM
✅
207kj
78rpm
51%
20mph
Tuesday 12/10/19 @ 3:54 AM
75kj
65rpm
41%
14mph
15 min Tabata Ride
Robin Arzón
Sunday 2/9/20 @ 5:14 PM
✅
152kj
77rpm
50%
20mph
Friday 1/17/20 @ 5:50 AM
102kj
58rpm
44%
14mph
20 min HIIT Ride
Robin Arzón
Sunday 1/26/20 @ 2:9 PM
✅
220kj
71rpm
55%
21mph
Wednesday 12/4/19 @ 8:35 AM
67kj
58rpm
44%
13mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 9:1 AM
✅
167kj
66rpm
59%
21mph
Tuesday 12/3/19 @ 9:19 AM
91kj
58rpm
44%
13mph
20 min HIIT Ride
Robin Arzón
Tuesday 11/12/19 @ 9:47 AM
✅
213kj
75rpm
53%
20mph
Saturday 8/31/19 @ 8:57 AM
99kj
71rpm
39%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/20/19 @ 8:29 AM
✅
198kj
82rpm
47%
20mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
76 kj
Friday 1/28/22
✅ 210 kj
Tuesday 1/25/22
20 min Tabata Ride
Robin Arzón
103 kj
Wednesday 4/29/20
✅ 222 kj
Friday 6/21/19
20 min Hip Hop Ride
Robin Arzón
96 kj
Monday 4/20/20
✅ 240 kj
Wednesday 4/15/20
10 min Climb Ride
Ben Alldis
54 kj
Tuesday 3/31/20
✅ 114 kj
Thursday 4/16/20
20 min Hip Hop Ride
Robin Arzón
90 kj
Tuesday 2/25/20
✅ 207 kj
Monday 11/4/19
15 min Tabata Ride
Robin Arzón
75 kj
Tuesday 12/10/19
✅ 152 kj
Sunday 2/9/20
20 min HIIT Ride
Robin Arzón
102 kj
Friday 1/17/20
✅ 220 kj
Sunday 1/26/20
15 min Move for More: Tabata Ride
Robin Arzón
67 kj
Wednesday 12/4/19
✅ 167 kj
Wednesday 12/4/19
20 min HIIT Ride
Robin Arzón
91 kj
Tuesday 12/3/19
✅ 213 kj
Tuesday 11/12/19
20 min 90s Hip Hop Ride
Robin Arzón
99 kj
Saturday 8/31/19
✅ 198 kj
Tuesday 8/20/19