Shake and Bake

Workouts

Wednesday 4/24/19 @ 9:33 AM
86kj
75rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 8/15/20 @ 8:17 AM
✅
173kj
87rpm
48%
21mph
Tuesday 8/6/19 @ 6:41 AM
149kj
68rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 2:38 PM
✅
282kj
80rpm
47%
19mph
Monday 7/15/19 @ 10:16 AM
59kj
79rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Sunday 4/5/20 @ 2:41 PM
✅
101kj
91rpm
43%
20mph
Tuesday 3/31/20 @ 9:58 AM
57kj
60rpm
48%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 11/23/19 @ 5:57 PM
✅
137kj
83rpm
53%
22mph
Tuesday 3/31/20 @ 8:25 AM
54kj
61rpm
45%
15mph
10 min Climb Ride
Ben Alldis
Saturday 3/7/20 @ 9:33 AM
✅
102kj
72rpm
52%
20mph
Monday 5/20/19 @ 4:52 AM
134kj
57rpm
39%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 9:33 AM
✅
329kj
81rpm
50%
21mph
Thursday 3/5/20 @ 5:40 AM
57kj
67rpm
44%
16mph
10 min Climb Ride
Ally Love
Sunday 3/1/20 @ 9:36 AM
✅
105kj
74rpm
52%
20mph

Workouts

15 min Groove Ride
Cody Rigsby
86 kj
Wednesday 4/24/19
✅ 173 kj
Saturday 8/15/20
30 min Lizzo Ride
Robin Arzón
149 kj
Tuesday 8/6/19
✅ 282 kj
Sunday 5/10/20
10 min Low Impact Ride
Ally Love
59 kj
Monday 7/15/19
✅ 101 kj
Sunday 4/5/20
10 min Tabata Ride
Robin Arzón
57 kj
Tuesday 3/31/20
✅ 137 kj
Saturday 11/23/19
10 min Climb Ride
Ben Alldis
54 kj
Tuesday 3/31/20
✅ 102 kj
Saturday 3/7/20
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Monday 5/20/19
✅ 329 kj
Saturday 3/21/20
10 min Climb Ride
Ally Love
57 kj
Thursday 3/5/20
✅ 105 kj
Sunday 3/1/20